There is a Stretch & Roll Exercise Class suitable for all women... for general fitness, for strength & conditioning, for empowerment, for fast paced workouts or for slow relaxing ones, for mindfulness, for cardio, for building
resilience, for gaining self/body confidence, for helping with panic attacks, for helping with post traumatic stress, for helping you reach your goal, for mobility. The sessions are also fibromyalgia friendly, they are about learning to work with your body
- not against it. All of the movements can be adapted, and you can do the class at your own pace.
Class sessions are every Thursday where you can pay as you go, or as a block booking of 6 or 10 or 16 sessions. All class sessions will need to be booked
in advance due to the ongoing Covid situation. All ladies in the class will be able to have their own space in the room. To book your place, and for further details, please message me using the Contact Form page 💜
Mobile 1-2-1 sessions can also be
booked (subject to Covid restrictions).
Please bring your own yoga mat to class 💜