Overview - My Blog & News
| SEPTEMBER 2022 | Date | ||
|---|---|---|---|
| 💜 Trauma Grieving | 0 | 0 | 1. Sep, 2022 |
| Trauma Bodywork Wellness Sessions 💜 | 0 | 0 | 1. Sep, 2022 |
| AUGUST 2022 | Date | ||
|---|---|---|---|
| Sharing the love 💜 | 0 | 0 | 30. Aug, 2022 |
| 💜 | 0 | 0 | 11. Aug, 2022 |
| Class is on tonight 💜 | 0 | 0 | 11. Aug, 2022 |
| My first review 💜 | 0 | 0 | 6. Aug, 2022 |
| Special edition jiu jitsu mugs available to order 💜 | 0 | 0 | 5. Aug, 2022 |
| 💜 | 0 | 0 | 4. Aug, 2022 |
| JULY 2022 | Date | ||
|---|---|---|---|
| 💜 | 0 | 0 | 9. Jul, 2022 |
| 💜 | 0 | 0 | 9. Jul, 2022 |
| JUNE 2022 | Date | ||
|---|---|---|---|
| 💜 | 0 | 0 | 25. Jun, 2022 |
| It's time to treat yourself 💜 | 0 | 0 | 13. Jun, 2022 |
| Happy Sunday 💜 | 0 | 0 | 12. Jun, 2022 |
| How to be a woman of all seasons...if you want to 💜 | 0 | 0 | 4. Jun, 2022 |
| MAY 2022 | Date | ||
|---|---|---|---|
| That Friday Feeling! 💜 | 0 | 0 | 20. May, 2022 |
| 💜 | 0 | 0 | 19. May, 2022 |
| 💜 | 0 | 0 | 9. May, 2022 |
| 💜 | 0 | 0 | 5. May, 2022 |
| APRIL 2022 | Date | ||
|---|---|---|---|
| 💜 | 0 | 0 | 23. Apr, 2022 |
| 💜 | 0 | 0 | 15. Apr, 2022 |
| 💜 Invest in yourself | 0 | 0 | 12. Apr, 2022 |
| 💜 Sunday mornings... | 0 | 0 | 10. Apr, 2022 |
| 💜 | 0 | 0 | 9. Apr, 2022 |
| 💜 | 0 | 0 | 1. Apr, 2022 |
| MARCH 2022 | Date | ||
|---|---|---|---|
| 💜 | 0 | 0 | 20. Mar, 2022 |
| 💜 | 0 | 0 | 19. Mar, 2022 |
| 💜 | 0 | 0 | 19. Mar, 2022 |
| 💜 | 0 | 0 | 19. Mar, 2022 |
| This is a great quote 💜 | 0 | 0 | 19. Mar, 2022 |
| It's been a Dotty Week 💜 | 0 | 0 | 18. Mar, 2022 |
| Life 💜 | 0 | 0 | 9. Mar, 2022 |
| Mobile in your own home sessions are back with a swing 💜 | 0 | 0 | 5. Mar, 2022 |
| FEBRUARY 2022 | Date | ||
|---|---|---|---|
| 💜 | 0 | 0 | 14. Feb, 2022 |
| Buttons! | 0 | 0 | 11. Feb, 2022 |
| No need to book, you can now just come in 💜 | 0 | 0 | 10. Feb, 2022 |
| Sometimes all we need.... | 0 | 0 | 5. Feb, 2022 |
| 💜🌈🧘🏼♀️ | 0 | 0 | 3. Feb, 2022 |
| JANUARY 2022 | Date | ||
|---|---|---|---|
| Thursday Stretch & Roll! | 0 | 0 | 28. Jan, 2022 |
| Wellness & Colour 💜 | 0 | 0 | 23. Jan, 2022 |
| Photo | 0 | 0 | 15. Jan, 2022 |
| 7 Days of Mindfulness 💜 | 0 | 0 | 13. Jan, 2022 |
| I love the person that I am today 💜 | 0 | 0 | 12. Jan, 2022 |
| Happy New Year 2022 | 0 | 0 | 1. Jan, 2022 |
| DECEMBER 2021 | Date | ||
|---|---|---|---|
| Try a different perspective 💜 | 0 | 0 | 26. Dec, 2021 |
| Tis the season 🎀 | 0 | 0 | 18. Dec, 2021 |
| NOVEMBER 2021 | Date | ||
|---|---|---|---|
| In my happy place 💜 | 0 | 0 | 25. Nov, 2021 |
| Places available 💜 | 0 | 0 | 22. Nov, 2021 |
| 😊 | 0 | 0 | 10. Nov, 2021 |
| OCTOBER 2021 | Date | ||
|---|---|---|---|
| Springing into November 💜 | 0 | 0 | 30. Oct, 2021 |
| Last night's class.. | 0 | 0 | 22. Oct, 2021 |
| Yes! | 0 | 0 | 17. Oct, 2021 |
| Knowing when to rest 💜 | 0 | 0 | 11. Oct, 2021 |
| Spaces are available in my Thursday class 💜 | 0 | 0 | 10. Oct, 2021 |
| Looking for some 'me' time? 💜 | 0 | 0 | 5. Oct, 2021 |
| SEPTEMBER 2021 | Date | ||
|---|---|---|---|
| This is lovely 💜 | 0 | 0 | 23. Sep, 2021 |
| The 7 stages of Grief 💜 | 0 | 0 | 3. Sep, 2021 |
| That Friday Feeling! | 0 | 0 | 3. Sep, 2021 |
| This morning, | 0 | 0 | 1. Sep, 2021 |
| AUGUST 2021 | Date | ||
|---|---|---|---|
| One month on 💜 | 0 | 0 | 26. Aug, 2021 |
| The 5 Point Challenge 💜 | 0 | 0 | 20. Aug, 2021 |
| 💜 | 0 | 0 | 20. Aug, 2021 |
| 💜 | 0 | 0 | 18. Aug, 2021 |
| 💜 | 0 | 0 | 11. Aug, 2021 |
| 🧘🏼♀️ | 0 | 0 | 2. Aug, 2021 |
| JULY 2021 | Date | ||
|---|---|---|---|
| Happy Days 💜 | 0 | 0 | 29. Jul, 2021 |
| 💜 | 0 | 0 | 24. Jul, 2021 |
| Hello 💜 | 0 | 0 | 21. Jul, 2021 |
| 💜 | 0 | 0 | 17. Jul, 2021 |
| Reclaiming 💜 | 0 | 0 | 17. Jul, 2021 |
| Deciding once.. | 0 | 0 | 12. Jul, 2021 |
| It's almost time.. | 0 | 0 | 10. Jul, 2021 |
| Starting the ball rolling... | 0 | 0 | 6. Jul, 2021 |
| Double celebration 💜 | 0 | 0 | 6. Jul, 2021 |
| Anniversary Eve | 0 | 0 | 5. Jul, 2021 |
| Photo | 0 | 0 | 5. Jul, 2021 |
| Let the celebrations begin 💜 | 0 | 0 | 4. Jul, 2021 |
| We've Got You Covered 💜 | 0 | 0 | 3. Jul, 2021 |
| Photo | 0 | 0 | 2. Jul, 2021 |
| I hope... | 0 | 0 | 1. Jul, 2021 |
| JUNE 2021 | Date | ||
|---|---|---|---|
| Delighted.. | 0 | 0 | 28. Jun, 2021 |
| The 12-step recovery programme 💜 | 0 | 0 | 27. Jun, 2021 |
| Life 💜 | 0 | 0 | 26. Jun, 2021 |
| Taking time out is important 💜 | 0 | 0 | 26. Jun, 2021 |
| I think it's important... | 0 | 0 | 20. Jun, 2021 |
| Daily Check in 💜 | 0 | 0 | 16. Jun, 2021 |
| My Book Of... | 0 | 0 | 11. Jun, 2021 |
| MAY 2021 | Date | ||
|---|---|---|---|
| This is lovely 💜 | 0 | 0 | 23. May, 2021 |
| Waiting List 💜 | 0 | 0 | 22. May, 2021 |
| It's almost time 💜 | 0 | 0 | 15. May, 2021 |
| A one word answer 💜 | 0 | 0 | 8. May, 2021 |
| Faith 💜 | 0 | 0 | 6. May, 2021 |
| Sometimes 💜 | 0 | 0 | 2. May, 2021 |
| APRIL 2021 | Date | ||
|---|---|---|---|
| Embracing The New You 💜 | 0 | 0 | 30. Apr, 2021 |
| Classes 💜 | 0 | 0 | 30. Apr, 2021 |
| Bookings 💜 | 0 | 0 | 25. Apr, 2021 |
| Because.... | 0 | 0 | 24. Apr, 2021 |
| Perspective 💜 | 0 | 0 | 19. Apr, 2021 |
| 💜 | 0 | 0 | 14. Apr, 2021 |
| Be a superhero 💜 | 0 | 0 | 14. Apr, 2021 |
| Find your space 💜 | 0 | 0 | 13. Apr, 2021 |
| 1-2-1 in person sessions | 0 | 0 | 11. Apr, 2021 |
| Happy Easter 💜 | 0 | 0 | 4. Apr, 2021 |
| Redesigning trauma recovery 💜 | 0 | 0 | 2. Apr, 2021 |
| MARCH 2021 | Date | ||
|---|---|---|---|
| HTT 💜 | 0 | 0 | 29. Mar, 2021 |
| The Notebook Method 💜 | 0 | 0 | 27. Mar, 2021 |
| The Book of Smiles 💜 | 0 | 0 | 25. Mar, 2021 |
| Just because... | 0 | 0 | 22. Mar, 2021 |
| Booking for classes 💜 | 0 | 0 | 18. Mar, 2021 |
| Mother's Day 💐 | 0 | 0 | 14. Mar, 2021 |
| Happy International Women's Day 💜 | 0 | 0 | 8. Mar, 2021 |
| Living in the moment 💜 | 0 | 0 | 5. Mar, 2021 |
| FEBRUARY 2021 | Date | ||
|---|---|---|---|
| Never forget 💜 | 0 | 0 | 28. Feb, 2021 |
| Spring is springing 💜 | 0 | 0 | 27. Feb, 2021 |
| PTSD, Trauma & Healing 💜 | 0 | 0 | 23. Feb, 2021 |
| Sometimes... | 0 | 0 | 23. Feb, 2021 |
| Because.... | 0 | 0 | 22. Feb, 2021 |
| H for... | 0 | 0 | 18. Feb, 2021 |
| It's Saturday 💜 | 0 | 0 | 13. Feb, 2021 |
| Thank Frock It's Friday 👗 | 0 | 0 | 12. Feb, 2021 |
| That Friday Feeling! | 0 | 0 | 12. Feb, 2021 |
| But if you take that closer look... | 0 | 0 | 10. Feb, 2021 |
| Sometimes what a person sees... | 0 | 0 | 10. Feb, 2021 |
| Spend some time just for you ☕ | 0 | 0 | 9. Feb, 2021 |
| Almost the end of another week 💜 | 0 | 0 | 4. Feb, 2021 |
| JANUARY 2021 | Date | ||
|---|---|---|---|
| More Mindfulness sessions available 💜 | 0 | 0 | 30. Jan, 2021 |
| Mellow Moments can also be green ☺️ | 0 | 0 | 26. Jan, 2021 |
| Achieving Greatness 💜 | 0 | 0 | 23. Jan, 2021 |
| Mindfulness in a different way 💜 | 0 | 0 | 17. Jan, 2021 |
| Mellow Moments | 0 | 0 | 16. Jan, 2021 |
| This! | 0 | 0 | 9. Jan, 2021 |
| New Year 💜 | 0 | 0 | 5. Jan, 2021 |
| DECEMBER 2020 | Date | ||
|---|---|---|---|
| You make the view! | 0 | 0 | 29. Dec, 2020 |
| Season's Greetings! | 0 | 0 | 20. Dec, 2020 |
| Xmas thoughts & wishes 🎄 | 0 | 0 | 5. Dec, 2020 |
| NOVEMBER 2020 | Date | ||
|---|---|---|---|
| Hello 💜 | 0 | 0 | 19. Nov, 2020 |
| *NEW* The Book Corner Page | 0 | 0 | 7. Nov, 2020 |
| Arthur/Milo Time 🐾 | 0 | 0 | 6. Nov, 2020 |
| Revisiting our past | 0 | 0 | 3. Nov, 2020 |
| Hallowed Eve just gone 🦇 | 0 | 0 | 1. Nov, 2020 |
| OCTOBER 2020 | Date | ||
|---|---|---|---|
| Thursday class | 0 | 0 | 29. Oct, 2020 |
| The return of the Knowle class 💜 | 0 | 0 | 28. Oct, 2020 |
| *NEW Bedminster class* venue | 0 | 0 | 22. Oct, 2020 |
| SEPTEMBER 2020 | Date | ||
|---|---|---|---|
| PTSD healing, recovery & reactions | 0 | 0 | 25. Sep, 2020 |
| Autumn | 0 | 0 | 23. Sep, 2020 |
| Please bear with me! 💜 | 0 | 0 | 4. Sep, 2020 |
| Just Strong 💜 | 0 | 0 | 3. Sep, 2020 |
| New Booking App | 0 | 0 | 3. Sep, 2020 |
| AUGUST 2020 | Date | ||
|---|---|---|---|
| Snapshot of my Sunday 💜 | 0 | 0 | 16. Aug, 2020 |
| Face Masks & PTSD | 0 | 0 | 11. Aug, 2020 |
| Perfect! | 0 | 0 | 8. Aug, 2020 |
| JULY 2020 | Date | ||
|---|---|---|---|
| Getting ready to stretch & roll exercise ❤️ | 0 | 0 | 29. Jul, 2020 |
| Yes! | 0 | 0 | 27. Jul, 2020 |
| Guess what? | 0 | 0 | 27. Jul, 2020 |
| For You! | 0 | 0 | 16. Jul, 2020 |
| Brushing the cobwebs away 🕷🕸 | 0 | 0 | 4. Jul, 2020 |
| New Community Hub Page ☂️ | 0 | 0 | 3. Jul, 2020 |
| JUNE 2020 | Date | ||
|---|---|---|---|
| Wellness Plans 🧘🏼♀️ | 0 | 0 | 29. Jun, 2020 |
| Add a splash of Sunday Colour | 0 | 0 | 28. Jun, 2020 |
| Zzzzz's | 0 | 0 | 27. Jun, 2020 |
| It's the weekend! | 0 | 0 | 26. Jun, 2020 |
| Outdoor sessions | 0 | 0 | 20. Jun, 2020 |
| 4 good reasons... | 0 | 0 | 5. Jun, 2020 |
| Going out of your comfort zone | 0 | 0 | 4. Jun, 2020 |
| 💜 | 0 | 0 | 4. Jun, 2020 |
| MAY 2020 | Date | ||
|---|---|---|---|
| Elevation! | 0 | 0 | 31. May, 2020 |
| Rise & Shine 🌅 | 0 | 0 | 30. May, 2020 |
| Thursday Thoughts | 0 | 0 | 28. May, 2020 |
| Evolving | 0 | 0 | 24. May, 2020 |
| Mermaids | 0 | 0 | 16. May, 2020 |
| Hello 💜 | 0 | 0 | 15. May, 2020 |
| Creating your own dance exercise session | 0 | 0 | 14. May, 2020 |
| We never always know 💜 | 0 | 0 | 14. May, 2020 |
| Photo | 0 | 0 | 13. May, 2020 |
| Class Bookings | 0 | 0 | 6. May, 2020 |
| Check in time | 0 | 0 | 3. May, 2020 |
| You are not alone 💜 | 0 | 0 | 2. May, 2020 |
| Always remember this 💜 | 0 | 0 | 2. May, 2020 |
| APRIL 2020 | Date | ||
|---|---|---|---|
| Try it and see... | 0 | 0 | 27. Apr, 2020 |
| Video calls for Stretch & Roll exercise | 0 | 0 | 24. Apr, 2020 |
| The Wise Words of Winnie 💜 | 0 | 0 | 21. Apr, 2020 |
| Rainbow Hearts Check In | 0 | 0 | 17. Apr, 2020 |
| Choosing How To Be | 0 | 0 | 15. Apr, 2020 |
| MARCH 2020 | Date | ||
|---|---|---|---|
| ...And Breathe! | 0 | 0 | 30. Mar, 2020 |
| During this time... | 0 | 0 | 20. Mar, 2020 |
| Believe 🌠 | 0 | 0 | 19. Mar, 2020 |
| 💜 | 0 | 0 | 17. Mar, 2020 |
| 💜 | 0 | 0 | 12. Mar, 2020 |
| Did you say jiu jitsu?? | 0 | 0 | 8. Mar, 2020 |
| Superwoman Thursday | 0 | 0 | 5. Mar, 2020 |
| Online Stretch & Roll course | 0 | 0 | 1. Mar, 2020 |
| FEBRUARY 2020 | Date | ||
|---|---|---|---|
| 💜 official Kinergy tote bags 💜 | 0 | 0 | 26. Feb, 2020 |
| Love who you are today 💜 | 0 | 0 | 26. Feb, 2020 |
| 🧘🏼♀️ | 0 | 0 | 20. Feb, 2020 |
| Treasure every moment | 0 | 0 | 16. Feb, 2020 |
| 💜 | 0 | 0 | 16. Feb, 2020 |
| 7.30-8.30pm | 0 | 0 | 9. Feb, 2020 |
| JANUARY 2020 | Date | ||
|---|---|---|---|
| Tonight's class 😊 | 0 | 0 | 30. Jan, 2020 |
| Donating to Kinergy 💜 | 0 | 0 | 30. Jan, 2020 |
| Learn to love yourself 💜 | 0 | 0 | 27. Jan, 2020 |
| Wow! | 0 | 0 | 9. Jan, 2020 |
| 💜 | 0 | 0 | 2. Jan, 2020 |
| DECEMBER 2019 | Date | ||
|---|---|---|---|
| Christmas Wishes | 0 | 0 | 19. Dec, 2019 |
| When love is good, respectful & supportive | 0 | 0 | 11. Dec, 2019 |
| Christmas Advent Calendar 💜 Door No.1 | 0 | 0 | 1. Dec, 2019 |
| NOVEMBER 2019 | Date | ||
|---|---|---|---|
| One Step at a time | 0 | 0 | 21. Nov, 2019 |
| Friday Tip 💜 | 0 | 0 | 1. Nov, 2019 |
| OCTOBER 2019 | Date | ||
|---|---|---|---|
| Reclaim your body workshops.... | 0 | 0 | 24. Oct, 2019 |
| The way to survive | 0 | 0 | 16. Oct, 2019 |
| Some more free sessions! | 0 | 0 | 13. Oct, 2019 |
| Text | 0 | 0 | 6. Oct, 2019 |
| Vintage Tea Dance Exercise Party sessions | 0 | 0 | 6. Oct, 2019 |
| It's raining, it's pouring... | 0 | 0 | 3. Oct, 2019 |
| SEPTEMBER 2019 | Date | ||
|---|---|---|---|
| Nice class tonight ladies 💜 | 0 | 0 | 26. Sep, 2019 |
| Stretch, Roll & Dance | 0 | 0 | 22. Sep, 2019 |
| Rest... | 0 | 0 | 20. Sep, 2019 |
| Talking is good exercise | 0 | 0 | 20. Sep, 2019 |
| It's official! | 0 | 0 | 18. Sep, 2019 |
| Never Look Back | 0 | 0 | 13. Sep, 2019 |
| Amazing session, amazing ladies 💜 | 0 | 0 | 13. Sep, 2019 |
| Text | 0 | 0 | 13. Sep, 2019 |
| CarnyValley Capes 💜 | 0 | 0 | 4. Sep, 2019 |
| AUGUST 2019 | Date | ||
|---|---|---|---|
| Therapy Hour | 0 | 0 | 29. Aug, 2019 |
| Amazing! | 0 | 0 | 23. Aug, 2019 |
| Shopping for the soul | 0 | 0 | 15. Aug, 2019 |
| Jiu Jitsu basics | 0 | 0 | 7. Aug, 2019 |
| First Sundays | 0 | 0 | 4. Aug, 2019 |
| A Show of Hands | 0 | 0 | 1. Aug, 2019 |
| JULY 2019 | Date | ||
|---|---|---|---|
| Thursdays! | 0 | 0 | 11. Jul, 2019 |
| Stretch & Roll class | 0 | 0 | 4. Jul, 2019 |
| JUNE 2019 | Date | ||
|---|---|---|---|
| Beauty Review | 0 | 0 | 27. Jun, 2019 |
| Work on You, For You | 0 | 0 | 20. Jun, 2019 |
| Thank you.. | 0 | 0 | 18. Jun, 2019 |
| Yes! | 0 | 0 | 5. Jun, 2019 |
| One Month Wellness Plan Project/Challenge | 0 | 0 | 4. Jun, 2019 |
| MAY 2019 | Date | ||
|---|---|---|---|
| 16 week Wellness Plans | 0 | 0 | 31. May, 2019 |
| 12 week Wellness Plans | 0 | 0 | 31. May, 2019 |
| 8 week Wellness Plans | 0 | 0 | 31. May, 2019 |
| 4 week Wellness Plans | 0 | 0 | 31. May, 2019 |
| Well done to Mandy | 0 | 0 | 31. May, 2019 |
| Free Fruit & Veg for children | 0 | 0 | 21. May, 2019 |
| 10 week session Wellness Plan offer available | 0 | 0 | 21. May, 2019 |
| My Breathing Article | 0 | 0 | 13. May, 2019 |
| Judith Williams skincare review | 0 | 0 | 12. May, 2019 |
| *NEW* Wellness Packages/Become a member of my Wellness Group | 0 | 0 | 6. May, 2019 |
| SuperHero Challenge | 0 | 0 | 1. May, 2019 |
| APRIL 2019 | Date | ||
|---|---|---|---|
| Lovely... | 0 | 0 | 11. Apr, 2019 |
| MARCH 2019 | Date | ||
|---|---|---|---|
| Online Bookings | 0 | 0 | 25. Mar, 2019 |
| Thursday's ladies class.. | 0 | 0 | 23. Mar, 2019 |
| Gift Vouchers are available... | 0 | 0 | 8. Mar, 2019 |
| Thursday's ladies class.. | 0 | 0 | 8. Mar, 2019 |
| FEBRUARY 2019 | Date | ||
|---|---|---|---|
| Chocolate Parties... Because some indulgence is good for us 💜 | 0 | 0 | 19. Feb, 2019 |
| Well done to Sam & Hannah this week in Thursday's class | 0 | 0 | 16. Feb, 2019 |
| Chocolate Treasures | 0 | 0 | 16. Feb, 2019 |
| Chocolate Treasures | 0 | 0 | 16. Feb, 2019 |
| Tonight's class session... | 0 | 0 | 7. Feb, 2019 |
| Thursday's ladies class.. | 0 | 0 | 3. Feb, 2019 |
| JANUARY 2019 | Date | ||
|---|---|---|---|
| Session 2 | 0 | 0 | 24. Jan, 2019 |
| Exercise with your friends! | 0 | 0 | 17. Jan, 2019 |
| Children's stretch & roll | 0 | 0 | 6. Jan, 2019 |
| Find your inner goddess 💜 | 0 | 0 | 5. Jan, 2019 |
| Happy New Year! | 0 | 0 | 1. Jan, 2019 |
| DECEMBER 2018 | Date | ||
|---|---|---|---|
| Goals! | 0 | 0 | 22. Dec, 2018 |
| Wishing... | 0 | 0 | 21. Dec, 2018 |
| Fibro-friendly! | 0 | 0 | 20. Dec, 2018 |
| Self protection...starts by looking in the mirror! | 0 | 0 | 13. Dec, 2018 |
| Empowerment | 0 | 0 | 12. Dec, 2018 |
| Well done... | 0 | 0 | 6. Dec, 2018 |
| *NEW* Retropeepers 👓🕶️ | 0 | 0 | 4. Dec, 2018 |
| Well done... | 0 | 0 | 2. Dec, 2018 |
| NOVEMBER 2018 | Date | ||
|---|---|---|---|
| Pleased to announce... | 0 | 0 | 22. Nov, 2018 |
| Session 4 of 10... | 0 | 0 | 11. Nov, 2018 |
| You have the power inside of you ❤️ | 0 | 0 | 6. Nov, 2018 |
| Session 3 of 6 tonight for the lovely ladies in my class ☺️ | 0 | 0 | 1. Nov, 2018 |
| OCTOBER 2018 | Date | ||
|---|---|---|---|
| Well done... | 0 | 0 | 25. Oct, 2018 |
| On line booking offer! | 0 | 0 | 16. Oct, 2018 |
| Take time to remember | 0 | 0 | 14. Oct, 2018 |
| Pamper/beauty/moisturise | 0 | 0 | 14. Oct, 2018 |
| Bookings on line | 0 | 0 | 13. Oct, 2018 |
| We were on a roll tonight! | 0 | 0 | 4. Oct, 2018 |
| SEPTEMBER 2018 | Date | ||
|---|---|---|---|
| Girl Power | 0 | 0 | 23. Sep, 2018 |
| Halloween treat 🧡 | 0 | 0 | 20. Sep, 2018 |
| Be in the moment | 0 | 0 | 18. Sep, 2018 |
| Kick-start! | 0 | 0 | 13. Sep, 2018 |
| Open mat ladies rolling jiu jitsu session 27th October 2018 | 0 | 0 | 8. Sep, 2018 |
| AUGUST 2018 | Date | ||
|---|---|---|---|
| Session plans.. 6 or 10 weeks... | 0 | 0 | 31. Aug, 2018 |
| Well done ladies 🧘 | 0 | 0 | 31. Aug, 2018 |
| Body Love 😘 | 0 | 0 | 27. Aug, 2018 |
| Goals training! | 0 | 0 | 27. Aug, 2018 |
| New mug illustration in the set! | 0 | 0 | 25. Aug, 2018 |
| Week 2 of 10 for Sian & Tracey | 0 | 0 | 23. Aug, 2018 |
| Smooth Move Vicky! | 0 | 0 | 19. Aug, 2018 |
| Why exercise is good for your brain 🧘 | 0 | 0 | 18. Aug, 2018 |
| 6-week & 10-week session plans | 0 | 0 | 17. Aug, 2018 |
| 10-week course special offer | 0 | 0 | 14. Aug, 2018 |
| 6-week course special offer | 0 | 0 | 14. Aug, 2018 |
| This week | 0 | 0 | 4. Aug, 2018 |
| JULY 2018 | Date | ||
|---|---|---|---|
| Thank you... | 0 | 0 | 29. Jul, 2018 |
| Jiu Jitsu! | 0 | 0 | 28. Jul, 2018 |
| Fun & Exercise for Children... | 0 | 0 | 28. Jul, 2018 |
| Sunday Selfies 😊 | 0 | 0 | 22. Jul, 2018 |
| Made with love ❣️ | 0 | 0 | 19. Jul, 2018 |
| Power Blast! | 0 | 0 | 19. Jul, 2018 |
| Feeling low on self confidence & self esteem? | 0 | 0 | 19. Jul, 2018 |
| Gaining confidence | 0 | 0 | 15. Jul, 2018 |
| My first proper interview! | 0 | 0 | 7. Jul, 2018 |
| Hyperfly and me | 0 | 0 | 1. Jul, 2018 |
| Xmas in July! | 0 | 0 | 1. Jul, 2018 |
| Amazingly brilliant | 0 | 0 | 1. Jul, 2018 |
| JUNE 2018 | Date | ||
|---|---|---|---|
| Yes! | 0 | 0 | 17. Jun, 2018 |
| *NEW* Sponsorship Page... | 0 | 0 | 15. Jun, 2018 |
| Vicky's 6-week challenge | 0 | 0 | 10. Jun, 2018 |
| Luxury Packages 🧚♀️ | 0 | 0 | 10. Jun, 2018 |
| Workshop... For 1 session or as a 6-week block | 0 | 0 | 10. Jun, 2018 |
| The Gift Shop page has been updated! | 0 | 0 | 8. Jun, 2018 |
| Well done to Vicky... | 0 | 0 | 3. Jun, 2018 |
| MAY 2018 | Date | ||
|---|---|---|---|
| A big well done to Vicky... | 0 | 0 | 29. May, 2018 |
| Mental Health.. | 0 | 0 | 27. May, 2018 |
| Can you do the reps?... | 0 | 0 | 24. May, 2018 |
| Well done... | 0 | 0 | 14. May, 2018 |
| Mobile sessions! | 0 | 0 | 14. May, 2018 |
| Get set, ready, go 💫 | 0 | 0 | 7. May, 2018 |
| Purple Me 💜 | 0 | 0 | 6. May, 2018 |
| Well done today... | 0 | 0 | 5. May, 2018 |
| Empowerment | 0 | 0 | 3. May, 2018 |
| Ladies 💜 | 0 | 0 | 3. May, 2018 |
| APRIL 2018 | Date | ||
|---|---|---|---|
| *NEW* EMPOWERMENT courses | 0 | 0 | 27. Apr, 2018 |
| Gift mugs ☕️ | 0 | 0 | 21. Apr, 2018 |
| Great Thursday session! | 0 | 0 | 20. Apr, 2018 |
| Well done to Sarah.. | 0 | 0 | 13. Apr, 2018 |
| A big well done to Hayley 💜 | 0 | 0 | 10. Apr, 2018 |
| *New* Special Burlesque edition | 0 | 0 | 8. Apr, 2018 |
| Week 5 for Sarah 🤸🏻♀️ | 0 | 0 | 5. Apr, 2018 |
| 6-week challenge.. | 0 | 0 | 2. Apr, 2018 |
| MENTFITTZ | 0 | 0 | 2. Apr, 2018 |
| MARCH 2018 | Date | ||
|---|---|---|---|
| Session 5 for Hayley 🤸🏻♀️ | 0 | 0 | 27. Mar, 2018 |
| Week 2 for Merna | 0 | 0 | 22. Mar, 2018 |
| Sarah’s 4th session.. | 0 | 0 | 22. Mar, 2018 |
| Week 3 for Sarah.. | 0 | 0 | 22. Mar, 2018 |
| This week was session 4 for Hayley | 0 | 0 | 20. Mar, 2018 |
| It’s week 3 for Hayley 🤸🏻♀️ | 0 | 0 | 15. Mar, 2018 |
| Week 2 of 6 for Sarah .. | 0 | 0 | 11. Mar, 2018 |
| Meet Merna... | 0 | 0 | 7. Mar, 2018 |
| Week 2 for Hayley! | 0 | 0 | 6. Mar, 2018 |
| Thank you lovely ladies! | 0 | 0 | 3. Mar, 2018 |
| FEBRUARY 2018 | Date | ||
|---|---|---|---|
| Hayley’s 6-week challenge.. | 0 | 0 | 27. Feb, 2018 |
| Sarah's 6-week class challenge! | 0 | 0 | 23. Feb, 2018 |
| Great class tonight... | 0 | 0 | 22. Feb, 2018 |
| It was a fast-paced workout in class... | 0 | 0 | 15. Feb, 2018 |
| One happy lady... | 0 | 0 | 13. Feb, 2018 |
| Lovely classes this week... | 0 | 0 | 9. Feb, 2018 |
| The Stylist Magazine... an article... | 0 | 0 | 7. Feb, 2018 |
| Pink for Breast cancer | 0 | 0 | 4. Feb, 2018 |
| Mugs & coasters | 0 | 0 | 4. Feb, 2018 |
| Shake & roll weekly/fortnightly plans | 0 | 0 | 3. Feb, 2018 |
| Awesome! | 0 | 0 | 1. Feb, 2018 |
| JANUARY 2018 | Date | ||
|---|---|---|---|
| Mug orders now being taken | 0 | 0 | 31. Jan, 2018 |
| *Exciting news* | 0 | 0 | 30. Jan, 2018 |
| Open Mat Ladies Jiu Jitsu rolling NO.4... | 0 | 0 | 27. Jan, 2018 |
| This week in Stretch & Roll.. | 0 | 0 | 25. Jan, 2018 |
| A little reminder.. | 0 | 0 | 25. Jan, 2018 |
| This weekend just gone | 0 | 0 | 23. Jan, 2018 |
| Great Thursday session! | 0 | 0 | 20. Jan, 2018 |
| *NEW* Shake & Roll Plans | 0 | 0 | 17. Jan, 2018 |
| Last Thursday... | 0 | 0 | 15. Jan, 2018 |
| Happy Thursday Stretch & Roll! | 0 | 0 | 4. Jan, 2018 |
| Going out of my own comfort zone... | 0 | 0 | 3. Jan, 2018 |
| Pink is the New Me! | 0 | 0 | 1. Jan, 2018 |
| DECEMBER 2017 | Date | ||
|---|---|---|---|
| Good work by Megan.. | 0 | 0 | 21. Dec, 2017 |
| Really good article | 0 | 0 | 10. Dec, 2017 |
| Tonight | 0 | 0 | 7. Dec, 2017 |
| NOVEMBER 2017 | Date | ||
|---|---|---|---|
| As it was cold outside today... | 0 | 0 | 30. Nov, 2017 |
| Adaptable exercise | 0 | 0 | 24. Nov, 2017 |
| 6-week session offer | 0 | 0 | 16. Nov, 2017 |
| Nice work Sarah... | 0 | 0 | 15. Nov, 2017 |
| Children’s parties | 0 | 0 | 15. Nov, 2017 |
| Nice work... | 0 | 0 | 9. Nov, 2017 |
| About Jiu Jitsu generally | 0 | 0 | 6. Nov, 2017 |
| Tees & Tops for children | 0 | 0 | 6. Nov, 2017 |
| Kids class, Knowle 🤗 | 0 | 0 | 6. Nov, 2017 |
| Last week’s Stretch & Roll classes 🤸🏻♀️ | 0 | 0 | 6. Nov, 2017 |
| OCTOBER 2017 | Date | ||
|---|---|---|---|
| Starting Sunday 5th November | 0 | 0 | 29. Oct, 2017 |
| This week just gone... | 0 | 0 | 29. Oct, 2017 |
| Yay! | 0 | 0 | 21. Oct, 2017 |
| Lovely Stretch & Roll class tonight... | 0 | 0 | 18. Oct, 2017 |
| Celebrating This Girl Can ♥️ | 0 | 0 | 17. Oct, 2017 |
| Mum & baby/toddler mobile sessions | 0 | 0 | 15. Oct, 2017 |
| Knowle class.. in the dance studio room | 0 | 0 | 13. Oct, 2017 |
| Stretch & Roll class tonight... | 0 | 0 | 11. Oct, 2017 |
| This weekend! | 0 | 0 | 8. Oct, 2017 |
| Feedback! | 0 | 0 | 5. Oct, 2017 |
| My first 10k... For Unseen | 0 | 0 | 5. Oct, 2017 |
| Wednesday Stretch & Roll, Old Market | 0 | 0 | 4. Oct, 2017 |
| SEPTEMBER 2017 | Date | ||
|---|---|---|---|
| Lovely work in my Thursday class ... | 0 | 0 | 29. Sep, 2017 |
| Physical exercise can help with this 💜 | 0 | 0 | 27. Sep, 2017 |
| Nice work tonight... | 0 | 0 | 21. Sep, 2017 |
| Ground work! | 0 | 0 | 19. Sep, 2017 |
| I'm so excited! 🤗 | 0 | 0 | 15. Sep, 2017 |
| Lovely class tonight with Anne & Sofiya... | 0 | 0 | 14. Sep, 2017 |
| Updates to my website! | 0 | 0 | 13. Sep, 2017 |
| Photo | 0 | 0 | 9. Sep, 2017 |
| MENTFITTZ! | 0 | 0 | 9. Sep, 2017 |
| Lovely Stretch & Roll class tonight... | 0 | 0 | 7. Sep, 2017 |
| Good class tonight (Old Market) | 0 | 0 | 6. Sep, 2017 |
| AUGUST 2017 | Date | ||
|---|---|---|---|
| Great class tonight... | 0 | 0 | 31. Aug, 2017 |
| Wednesday Stretch & Roll | 0 | 0 | 30. Aug, 2017 |
| Excited! | 0 | 0 | 28. Aug, 2017 |
| Mentfittz has arrived in Bristol! | 0 | 0 | 28. Aug, 2017 |
| Well done Vee! | 0 | 0 | 24. Aug, 2017 |
| Wednesday night class | 0 | 0 | 17. Aug, 2017 |
| Link | 0 | 0 | 11. Aug, 2017 |
| The English Federation of Disability Sport | 0 | 0 | 11. Aug, 2017 |
| Exciting! | 0 | 0 | 10. Aug, 2017 |
| My Wednesday class | 0 | 0 | 9. Aug, 2017 |
| Feeling proud... | 0 | 0 | 9. Aug, 2017 |
| Feedback | 0 | 0 | 8. Aug, 2017 |
| What an amazing week! | 0 | 0 | 3. Aug, 2017 |
| Wednesday class at The Space, Old Market | 0 | 0 | 2. Aug, 2017 |
| JULY 2017 | Date | ||
|---|---|---|---|
| Inspiring! | 0 | 0 | 25. Jul, 2017 |
| 5 gold stars for a Megan 🤗 | 0 | 0 | 20. Jul, 2017 |
| Update | 0 | 0 | 15. Jul, 2017 |
| I am pleased to announce! | 0 | 0 | 6. Jul, 2017 |
| Just chilling! | 0 | 0 | 4. Jul, 2017 |
| Wow! | 0 | 0 | 1. Jul, 2017 |
| JUNE 2017 | Date | ||
|---|---|---|---|
| Kids Stretch & roll (Pick & Mix) for parties! | 0 | 0 | 24. Jun, 2017 |
| More choice! | 0 | 0 | 24. Jun, 2017 |
| 6-week Stretch & roll course - special offer - Exercise Therapy! | 0 | 0 | 24. Jun, 2017 |
| Jiu Jitsu for women in a supportive environment | 0 | 0 | 16. Jun, 2017 |
| Private 1-2-1 sessions. | 0 | 0 | 16. Jun, 2017 |
| On line booking for Thursday classes | 0 | 0 | 12. Jun, 2017 |
| Classes & one-to-one sessions | 0 | 0 | 9. Jun, 2017 |
| One-to-one coaching sessions are available... | 0 | 0 | 9. Jun, 2017 |
| Charity sponsored zipwire | 0 | 0 | 1. Jun, 2017 |
| My Thursday class.... | 0 | 0 | 1. Jun, 2017 |
| MAY 2017 | Date | ||
|---|---|---|---|
| Womens Jiu Jitsu... | 0 | 0 | 30. May, 2017 |
| Photo | 0 | 0 | 27. May, 2017 |
| 💜 | 0 | 0 | 23. May, 2017 |
| Training | 0 | 0 | 20. May, 2017 |
| Good class tonight 😊 | 0 | 0 | 18. May, 2017 |
| *SPECIAL OFFER* | 0 | 0 | 18. May, 2017 |
| PTSD | 0 | 0 | 13. May, 2017 |
| Good Ladies class tonight... | 0 | 0 | 12. May, 2017 |
| I am pleased to say... | 0 | 0 | 5. May, 2017 |
| Lovely ladies class tonight.. | 0 | 0 | 4. May, 2017 |
| Interesting article! | 0 | 0 | 1. May, 2017 |
| APRIL 2017 | Date | ||
|---|---|---|---|
| Another week gone by... | 0 | 0 | 29. Apr, 2017 |
| Photo | 0 | 0 | 27. Apr, 2017 |
| Cool article! | 0 | 0 | 26. Apr, 2017 |
| Happy Monday! | 0 | 0 | 24. Apr, 2017 |
| How do I spend my Saturdays? | 0 | 0 | 23. Apr, 2017 |
| Feeling.... | 0 | 0 | 21. Apr, 2017 |
| Good class last night! | 0 | 0 | 21. Apr, 2017 |
| This is my motto! 🤗 | 0 | 0 | 20. Apr, 2017 |
| This Thursday evening... | 0 | 0 | 18. Apr, 2017 |
| Happy Easter everyone! | 0 | 0 | 16. Apr, 2017 |
| Grapplethon... | 0 | 0 | 14. Apr, 2017 |
| Well done 👏🏻... | 0 | 0 | 6. Apr, 2017 |
| Train what you teach! | 0 | 0 | 2. Apr, 2017 |
| *New* | 0 | 0 | 2. Apr, 2017 |
| MARCH 2017 | Date | ||
|---|---|---|---|
| *NEW* | 0 | 0 | 30. Mar, 2017 |
| In addition to my stretch & roll workout.... | 0 | 0 | 23. Mar, 2017 |
| Text | 0 | 0 | 23. Mar, 2017 |
| Photo | 0 | 0 | 10. Mar, 2017 |
| Photo | 0 | 0 | 10. Mar, 2017 |
| Text | 0 | 0 | 9. Mar, 2017 |
| FEBRUARY 2017 | Date | ||
|---|---|---|---|
| Easter | 0 | 0 | 26. Feb, 2017 |
| MoveGB | 0 | 0 | 26. Feb, 2017 |
| Photo | 0 | 0 | 4. Feb, 2017 |
| JANUARY 2017 | Date | ||
|---|---|---|---|
| Photo | 0 | 0 | 20. Jan, 2017 |
| Photo | 0 | 0 | 20. Jan, 2017 |
| Photo | 0 | 0 | 19. Jan, 2017 |
| Fifth Thursday of the Month | 0 | 0 | 4. Jan, 2017 |
| DECEMBER 2016 | Date | ||
|---|---|---|---|
| Two bits of news this week .... | 0 | 0 | 16. Dec, 2016 |
| Today's Inspirational saying :) | 0 | 0 | 13. Dec, 2016 |
| Good stuff! | 0 | 0 | 1. Dec, 2016 |
| NOVEMBER 2016 | Date | ||
|---|---|---|---|
| GrappleThon 2017 - Artemis BJJ, Bristol, UK - supporting good causes | 0 | 0 | 25. Nov, 2016 |
| Women's class 24/11/2016, The Healthy Living Centre, Knowle | 0 | 0 | 24. Nov, 2016 |