My Blog & News

17. Oct, 2021

I absolutely adore this 💜

We should... Celebrate... We all have our own victories, some big, some small, the key thing is to recognise these & to feel proud, after all the hard work we have put into doing something, or the perseverance we've shown in a difficult situation, or just knowing that we have been able to make it through.

Celebrate & use the energy from that victory to go on and do even more amazing things 💜

11. Oct, 2021

Today I took off of work as a rest day for myself 💜 I've learnt over time that rest is important, for allowing us to recharge, as well as just being for...well...rest!

One thing I have noticed, is how I really cherish my rest time these days 💜

10. Oct, 2021

Spaces are available in my Thursday evening class for booking 💜 If you would like to book in, please send me a message. The classes are lovely, for both relaxation & exercise.

23. Sep, 2021

Tonight I welcomed Sarah back into class for her second week following the 18 month or so Covid Pandemic! It was so great to see Sarah, to know that she was keeping safe and well, and it made me feel happy to know that she knew there was a place available for her in class for when she wanted to come back in again.

When the ladies come into my class I always tell them to work with their bodies, not against them. Another words, celebrate what you have, not what you don't have. That is leaning into Joy.

I encourage the ladies who come into my class to go at their own pace so that the workout is tailored to them. This means listening to yourself and focusing on mindfulness and it also means trusting your intuition.

I also ask the ladies in my class to focus on where they are in that moment for that hour in class. Or to put it another way, to align with their soul 💜