My Blog & News

20. May, 2022

It's been a busy week! Lots to do & lots that I have done!

It's also been very much a 'flower in hair' week 😊

19. May, 2022

It was great to welcome Kerry into class tonight 🧘🏼‍♀️

9. May, 2022

Stretch & Roll women's exercise class this Thursday 7.30-8.30pm in the dance studio room at The Healthy Living Centre Knowle West Health Park Downton Road Knowle. Open to all of the local communities 💜 It's a class for general exercise, mindfulness, relaxation, and for building confidence, for resilience, anxiety, trauma, PTSD. The room is lovely and bright and is a safe space for anyone who does want to come in 🧘🏼‍♀️ Please message me for further details

5. May, 2022

It's not Christmas but... Covering some jiu jitsu moves in Stretch & Roll class tonight did feel quite festive! And we had a really good laugh while doing the moves 😊💜 Working with my two regular ladies who know how to stand their ground having done week on week on week of the main exercise routine in class, they could both now see how it fits in with the jiu jitsu moves they learnt tonight. Stretch & Roll, for mindfulness, relaxation, mobility, resilience & for the moves we worked on this evening 🧘🏼‍♀️

23. Apr, 2022

The door is always open for any new ladies wishing to join in with our sessions 💜 it's a lovely relaxed class where you can have a laugh & a chat while you exercise, you can go at your own pace & tailor the exercise moves to suit you. It's fibromyalgia friendly & is also a great class for any ladies with anxiety, panic, self confidence, PTSD issues 🧘🏼‍♀️

For further details, please send me a message, including your contact telephone number 💟