My Blog & News

14. Apr, 2021
14. Apr, 2021

Donating to a good cause doesn't need to cost a fortune or the Earth 💜 it can be a small donation, it can be little and often, or a one-off, it can be £1, £2, £3, £4, £5 or more. But whatever you donate, means the World to that charity or organisation.

Here's how I chose to donate today 💜 I'm a little donation person. Partly due to my budget & partly because sometimes I feel, the little things get overlooked. I also like that my £5 can go towards making Kinergy counselling more accessible to people, not just in person but on line too. 

As one of Kinergy's ambassadors & feeling so proud to be one, I also like to invest in their amazing services that they offer. They invested in me when I needed their help, & it's something I will be truly grateful for. They were able to offer me a safe space to talk about things which are so incredibly hard to talk about 💜

13. Apr, 2021

Wellness & recovery is important, & so is having a safe space to be able to talk about things that are really uncomfortable to talk about. There is always a space, it may not be easy to find & it may take a while to find, but it is there 💜 Find your space 💜

11. Apr, 2021

My diary is now open for 1-2-1 in person sessions. These will be by appointment only for the time being, in line with social distancing. If you would like to book a session or would like to be added to the waiting list for the group classes of my ladies stretch & roll vintage dance exercise when those start up again, please get in touch 💜

4. Apr, 2021

This weekend is full of Spring, it's a time of hope, of inspiration, a chance to move forward or rediscover which path you would like to explore 💜