Stretch & Roll classes (general), Stretch & Roll for jiu jitsu, empowerment sessions & MENTFITTZ workout sessions are available. Suitable for any women who are nervous/not very confident, have panic/anxiety/trauma/mental health/mobility/disability, fibromyalgia issues.

Good for relaxation & mindfulness
Good for strength & conditioning
Stretch & Roll workout to Music
Cardio

What to bring to class? Well.. a yoga mat (if you have one, but don’t worry if not) and yourself! 💜

6-week/10 week courses available to book as well as individual sessions

#keep-fit-keep-warm

🤗