Stretch & Roll classes and MENTFITTZ workout sessions.. Suitable for any women who are nervous/not very confident, have panic/anxiety/trauma/mental health/mobility/disability, fibromyalgia issues, as well as for women generally....
relaxation & mindfulness
Good for strength & conditioning
Stretch & Roll workout to Music
What to bring to class? Well.. a yoga mat (if you have one, but don’t worry if not) and yourself! 💜
6-week confidence-building/self esteem building/body awareness courses available to book