9. May, 2022

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Stretch & Roll women's exercise class this Thursday 7.30-8.30pm in the dance studio room at The Healthy Living Centre Knowle West Health Park Downton Road Knowle. Open to all of the local communities 💜 It's a class for general exercise, mindfulness, relaxation, and for building confidence, for resilience, anxiety, trauma, PTSD. The room is lovely and bright and is a safe space for anyone who does want to come in 🧘🏼‍♀️ Please message me for further details