5. May, 2022

💜

It's not Christmas but... Covering some jiu jitsu moves in Stretch & Roll class tonight did feel quite festive! And we had a really good laugh while doing the moves 😊💜 Working with my two regular ladies who know how to stand their ground having done week on week on week of the main exercise routine in class, they could both now see how it fits in with the jiu jitsu moves they learnt tonight. Stretch & Roll, for mindfulness, relaxation, mobility, resilience & for the moves we worked on this evening 🧘🏼‍♀️