16. Jan, 2021

Mellow Moments

Mellow Moments Mindfulness 1-2-1 zoom sessions are now available & include some of the vintage inspired exercises that form part of my ladies stretch & roll exercise class 💜 these sessions are lovely for connecting remotely, for relaxation, focus, meditation, for reinvigorating, destressing, building self confidence & resilience...Bring a cuppa ☕, dress for the occasion (however you feel comfortable), make time for you 💜

Please let me know if you would like to book a session...