22. Sep, 2019

Stretch, Roll & Dance

Stretch & Roll ladies classes, on every Thursday evening in the dance studio room at The Healthy Living Centre, Knowle West Health Park, Downton Road, Knowle, Bristol, 7.30-8.30pm. Really good for general fitness and mobility, confidence, resilience, panic, anxiety, PTSD, fibromyalgia friendly. Pay as you go classes or choose your Wellness Plan of 6, 10 or 16 weeks. You can run through the cycle of these as many times as you like, all at your own pace. Very sociable but also great for relaxation and mindfulness 💜