19. Jul, 2018

Power Blast!

 😊 if you would like to build resilience and confidence in yourself generally or in your body, or if you just need some extra super strength in a relaxing mindfulness way but also with the ability to power up the pace... Then why not try one of my stretch & roll ladies exercise classes.. every Thursday evening 7.30-8.30pm in the dance studio room at the Healthy Living Centre Knowle West Health Park Downton Road, or available as mobile in your own home sessions... Bunches 💐 of 6 sessions, or one session at a time can be booked... See the difference it could make for you 💟