10. Apr, 2018
A big well done to Hayley π
For completing her 6 week challenge! She has been an amazing lovely lady and over the weeks we have got to chat more and laugh more π€ Stretch & roll exercise is not just about physical fitness, it’s about mental/health fitness and well-being, being able to discover new ways of coping, being able to adapt and being able to find space and time for ourselves π€Έπ»βοΈ