22. Mar, 2018

Sarahโ€™s 4th session..

was all about mixing it up a bit! She had told me in her last session that she’d done some kick-boxing and pad work before, so the first ten minutes in the session were spent with me holding the pads while Sarah put the boxing gloves on! ๐ŸฅŠ My sessions are tailor made for every lady who comes in.

And then.. instead of the gentle Stretch & Roll routine, we did the alternative version.. faster paced but so that it compliments what Sarah has already done in the first 3 sessions. She kept it going all the way through ๐Ÿ’œ