Shake & Roll plans available

Shake & Roll plans are now available, please ask for further details if you are interested...


Stretch & Roll classes & Nutrition Powder Shakes - available as a £10 weekly plan - The shakes are plant-based - chocolate/vanilla. Use them as breakfast shakes and/or for lunch.


Me 💜

I like to start my morning off with a 10 minute workout using one of the sections from my Stretch & Roll routine, followed by a Peanut Butter, caramel flavoured, coconut/rice milk, shake (Snickers Bar)... energy and movement before I leave the house to walk to work..