Please make sure you ask for the dance studio room when you come in 💜

This class has been designed for ....

Body/self confidence

Panic attacks

Body awareness... learning how to work with your own body, not against it

Resilience... 6 week/10 week challenge

Relaxation

Mindfulness/mental health

Fitness General

Movement, mobility

Can be fast paced or slow paced 

Fibromyalgia friendly

Post traumatic stress 

Sexual abuse, rape, domestic violence recovery

Working towards a particular goal

There is also the option to go on and learn some basic Jiu Jitsu moves/positions for ground self protection