My Blog & News

3. Feb, 2019

Another good one, filled with stretch & rolling! 💜

24. Jan, 2019

....tonight for Sam & Hannah... Well done ladies!

17. Jan, 2019

Well done tonight to Sam, Hannah & Amy... for doing their first stretch & roll exercise class of 🔟

6. Jan, 2019

First pop up children's dance exercise class done this morning... Well done to Idris for doing some amazing moves 🤗 I've been working with Idris and his mum for quite a few months now and the focus and concentration that he displays as well as the energy he brings to each class is brilliant! The next first Sunday of the month will be on the 3rd February. If you would like to come along, please let me know so that I can book you in 💫 in the dance studio room at The Healthy Living Centre Knowle West Health Park Downton Road Knowle Bristol, £4 per family.

5. Jan, 2019

women's exercise classes designed for mindfulness/positive mental health, relaxation, achieving goals, building confidence/resilience & general mobility/fitness... Suitable for any ladies who have panic attack, PTSD issues, fibromyalgia friendly... Lovely small group/private 1-2-1 local classes every Thursday evening. Mobile 'in your own home' sessions are also available. Pay as you go sessions £3 or why not book a 6-week plan challenge for £6, or a 10-week plan challenge for £10 (these are the most popular!)... See what it can do for you 😊