My Blog & News

5. Mar, 2020

Each & every one of the ladies in my class tonight are strong & powerful & dynamic in their own special way.. they are all working towards their goals & breaking through personal barriers 💜

1. Mar, 2020

If you like the idea of my sessions and classes but you are too far away and can't attend, I am able to offer an online course instead. These are available as individual sessions or as a series of sessions depending on your goals and what you would like to achieve. The cost of each session is £5-£7 (it would be tailored to you) & part of the cost of each session I will be donating to Kinergy. As you will have gathered, this is something I feel very passionate about 💜 For further details, please message me. It's important that we "check in" with ourselves often just to make sure that we are ok & my workout routine is a lovely way of being able to do that.

26. Feb, 2020

Are now available to order. Please check my Gift Shop page for further details.

26. Feb, 2020

This photo collage means a lot to me. On the left the photo shows me as I am today and a picture frame can be seen clearly in the photo, a time of long ago when I was in a good place in my life. Before I was attacked. 

The photo in the middle still shows me as I am today, but a little brighter with the picture frame of who I once was disappearing more into the background. I lost who I used to be. Yes, I have found parts of her again, some parts still intact, some pieces not quite in the same place as before, but the change comes when you start to shine again and start to see the glow and the light.

The photo on the right is who I am today. I am no longer the girl in the picture frame even though I am still that girl in part. Instead though I am black and white and grey and able to be as colourful or not colourful as I choose to be each day.

That is when the magic really starts to happen ✨

20. Feb, 2020