Overview - My Blog & News

SEPTEMBER 2022 Date
πŸ’œ Trauma Grieving 0 0 1. Sep, 2022
Trauma Bodywork Wellness Sessions πŸ’œ 0 0 1. Sep, 2022
AUGUST 2022 Date
Sharing the love πŸ’œ 0 0 30. Aug, 2022
πŸ’œ 0 0 11. Aug, 2022
Class is on tonight πŸ’œ 0 0 11. Aug, 2022
My first review πŸ’œ 0 0 6. Aug, 2022
Special edition jiu jitsu mugs available to order πŸ’œ 0 0 5. Aug, 2022
πŸ’œ 0 0 4. Aug, 2022
JULY 2022 Date
πŸ’œ 0 0 9. Jul, 2022
πŸ’œ 0 0 9. Jul, 2022
JUNE 2022 Date
πŸ’œ 0 0 25. Jun, 2022
It's time to treat yourself πŸ’œ 0 0 13. Jun, 2022
Happy Sunday πŸ’œ 0 0 12. Jun, 2022
How to be a woman of all seasons...if you want to πŸ’œ 0 0 4. Jun, 2022
MAY 2022 Date
That Friday Feeling! πŸ’œ 0 0 20. May, 2022
πŸ’œ 0 0 19. May, 2022
πŸ’œ 0 0 9. May, 2022
πŸ’œ 0 0 5. May, 2022
APRIL 2022 Date
πŸ’œ 0 0 23. Apr, 2022
πŸ’œ 0 0 15. Apr, 2022
πŸ’œ Invest in yourself 0 0 12. Apr, 2022
πŸ’œ Sunday mornings... 0 0 10. Apr, 2022
πŸ’œ 0 0 9. Apr, 2022
πŸ’œ 0 0 1. Apr, 2022
MARCH 2022 Date
πŸ’œ 0 0 20. Mar, 2022
πŸ’œ 0 0 19. Mar, 2022
πŸ’œ 0 0 19. Mar, 2022
πŸ’œ 0 0 19. Mar, 2022
This is a great quote πŸ’œ 0 0 19. Mar, 2022
It's been a Dotty Week πŸ’œ 0 0 18. Mar, 2022
Life πŸ’œ 0 0 9. Mar, 2022
Mobile in your own home sessions are back with a swing πŸ’œ 0 0 5. Mar, 2022
FEBRUARY 2022 Date
πŸ’œ 0 0 14. Feb, 2022
Buttons! 0 0 11. Feb, 2022
No need to book, you can now just come in πŸ’œ 0 0 10. Feb, 2022
Sometimes all we need.... 0 0 5. Feb, 2022
πŸ’œπŸŒˆπŸ§˜πŸΌβ€β™€οΈ 0 0 3. Feb, 2022
JANUARY 2022 Date
Thursday Stretch & Roll! 0 0 28. Jan, 2022
Wellness & Colour πŸ’œ 0 0 23. Jan, 2022
Photo 0 0 15. Jan, 2022
7 Days of Mindfulness πŸ’œ 0 0 13. Jan, 2022
I love the person that I am today πŸ’œ 0 0 12. Jan, 2022
Happy New Year 2022 0 0 1. Jan, 2022
DECEMBER 2021 Date
Try a different perspective πŸ’œ 0 0 26. Dec, 2021
Tis the season πŸŽ€ 0 0 18. Dec, 2021
NOVEMBER 2021 Date
In my happy place πŸ’œ 0 0 25. Nov, 2021
Places available πŸ’œ 0 0 22. Nov, 2021
😊 0 0 10. Nov, 2021
OCTOBER 2021 Date
Springing into November πŸ’œ 0 0 30. Oct, 2021
Last night's class.. 0 0 22. Oct, 2021
Yes! 0 0 17. Oct, 2021
Knowing when to rest πŸ’œ 0 0 11. Oct, 2021
Spaces are available in my Thursday class πŸ’œ 0 0 10. Oct, 2021
Looking for some 'me' time? πŸ’œ 0 0 5. Oct, 2021
SEPTEMBER 2021 Date
This is lovely πŸ’œ 0 0 23. Sep, 2021
The 7 stages of Grief πŸ’œ 0 0 3. Sep, 2021
That Friday Feeling! 0 0 3. Sep, 2021
This morning, 0 0 1. Sep, 2021
AUGUST 2021 Date
One month on πŸ’œ 0 0 26. Aug, 2021
The 5 Point Challenge πŸ’œ 0 0 20. Aug, 2021
πŸ’œ 0 0 20. Aug, 2021
πŸ’œ 0 0 18. Aug, 2021
πŸ’œ 0 0 11. Aug, 2021
πŸ§˜πŸΌβ€β™€οΈ 0 0 2. Aug, 2021
JULY 2021 Date
Happy Days πŸ’œ 0 0 29. Jul, 2021
πŸ’œ 0 0 24. Jul, 2021
Hello πŸ’œ 0 0 21. Jul, 2021
πŸ’œ 0 0 17. Jul, 2021
Reclaiming πŸ’œ 0 0 17. Jul, 2021
Deciding once.. 0 0 12. Jul, 2021
It's almost time.. 0 0 10. Jul, 2021
Starting the ball rolling... 0 0 6. Jul, 2021
Double celebration πŸ’œ 0 0 6. Jul, 2021
Anniversary Eve 0 0 5. Jul, 2021
Photo 0 0 5. Jul, 2021
Let the celebrations begin πŸ’œ 0 0 4. Jul, 2021
We've Got You Covered πŸ’œ 0 0 3. Jul, 2021
Photo 0 0 2. Jul, 2021
I hope... 0 0 1. Jul, 2021
JUNE 2021 Date
Delighted.. 0 0 28. Jun, 2021
The 12-step recovery programme πŸ’œ 0 0 27. Jun, 2021
Life πŸ’œ 0 0 26. Jun, 2021
Taking time out is important πŸ’œ 0 0 26. Jun, 2021
I think it's important... 0 0 20. Jun, 2021
Daily Check in πŸ’œ 0 0 16. Jun, 2021
My Book Of... 0 0 11. Jun, 2021
MAY 2021 Date
This is lovely πŸ’œ 0 0 23. May, 2021
Waiting List πŸ’œ 0 0 22. May, 2021
It's almost time πŸ’œ 0 0 15. May, 2021
A one word answer πŸ’œ 0 0 8. May, 2021
Faith πŸ’œ 0 0 6. May, 2021
Sometimes πŸ’œ 0 0 2. May, 2021
APRIL 2021 Date
Embracing The New You πŸ’œ 0 0 30. Apr, 2021
Classes πŸ’œ 0 0 30. Apr, 2021
Bookings πŸ’œ 0 0 25. Apr, 2021
Because.... 0 0 24. Apr, 2021
Perspective πŸ’œ 0 0 19. Apr, 2021
πŸ’œ 0 0 14. Apr, 2021
Be a superhero πŸ’œ 0 0 14. Apr, 2021
Find your space πŸ’œ 0 0 13. Apr, 2021
1-2-1 in person sessions 0 0 11. Apr, 2021
Happy Easter πŸ’œ 0 0 4. Apr, 2021
Redesigning trauma recovery πŸ’œ 0 0 2. Apr, 2021
MARCH 2021 Date
HTT πŸ’œ 0 0 29. Mar, 2021
The Notebook Method πŸ’œ 0 0 27. Mar, 2021
The Book of Smiles πŸ’œ 0 0 25. Mar, 2021
Just because... 0 0 22. Mar, 2021
Booking for classes πŸ’œ 0 0 18. Mar, 2021
Mother's Day πŸ’ 0 0 14. Mar, 2021
Happy International Women's Day πŸ’œ 0 0 8. Mar, 2021
Living in the moment πŸ’œ 0 0 5. Mar, 2021
FEBRUARY 2021 Date
Never forget πŸ’œ 0 0 28. Feb, 2021
Spring is springing πŸ’œ 0 0 27. Feb, 2021
PTSD, Trauma & Healing πŸ’œ 0 0 23. Feb, 2021
Sometimes... 0 0 23. Feb, 2021
Because.... 0 0 22. Feb, 2021
H for... 0 0 18. Feb, 2021
It's Saturday πŸ’œ 0 0 13. Feb, 2021
Thank Frock It's Friday πŸ‘— 0 0 12. Feb, 2021
That Friday Feeling! 0 0 12. Feb, 2021
But if you take that closer look... 0 0 10. Feb, 2021
Sometimes what a person sees... 0 0 10. Feb, 2021
Spend some time just for you β˜• 0 0 9. Feb, 2021
Almost the end of another week πŸ’œ 0 0 4. Feb, 2021
JANUARY 2021 Date
More Mindfulness sessions available πŸ’œ 0 0 30. Jan, 2021
Mellow Moments can also be green ☺️ 0 0 26. Jan, 2021
Achieving Greatness πŸ’œ 0 0 23. Jan, 2021
Mindfulness in a different way πŸ’œ 0 0 17. Jan, 2021
Mellow Moments 0 0 16. Jan, 2021
This! 0 0 9. Jan, 2021
New Year πŸ’œ 0 0 5. Jan, 2021
DECEMBER 2020 Date
You make the view! 0 0 29. Dec, 2020
Season's Greetings! 0 0 20. Dec, 2020
Xmas thoughts & wishes πŸŽ„ 0 0 5. Dec, 2020
NOVEMBER 2020 Date
Hello πŸ’œ 0 0 19. Nov, 2020
*NEW* The Book Corner Page 0 0 7. Nov, 2020
Arthur/Milo Time 🐾 0 0 6. Nov, 2020
Revisiting our past 0 0 3. Nov, 2020
Hallowed Eve just gone πŸ¦‡ 0 0 1. Nov, 2020
OCTOBER 2020 Date
Thursday class 0 0 29. Oct, 2020
The return of the Knowle class πŸ’œ 0 0 28. Oct, 2020
*NEW Bedminster class* venue 0 0 22. Oct, 2020
SEPTEMBER 2020 Date
PTSD healing, recovery & reactions 0 0 25. Sep, 2020
Autumn 0 0 23. Sep, 2020
Please bear with me! πŸ’œ 0 0 4. Sep, 2020
Just Strong πŸ’œ 0 0 3. Sep, 2020
New Booking App 0 0 3. Sep, 2020
AUGUST 2020 Date
Snapshot of my Sunday πŸ’œ 0 0 16. Aug, 2020
Face Masks & PTSD 0 0 11. Aug, 2020
Perfect! 0 0 8. Aug, 2020
JULY 2020 Date
Getting ready to stretch & roll exercise ❀️ 0 0 29. Jul, 2020
Yes! 0 0 27. Jul, 2020
Guess what? 0 0 27. Jul, 2020
For You! 0 0 16. Jul, 2020
Brushing the cobwebs away πŸ•·πŸ•Έ 0 0 4. Jul, 2020
New Community Hub Page β˜‚οΈ 0 0 3. Jul, 2020
JUNE 2020 Date
Wellness Plans πŸ§˜πŸΌβ€β™€οΈ 0 0 29. Jun, 2020
Add a splash of Sunday Colour 0 0 28. Jun, 2020
Zzzzz's 0 0 27. Jun, 2020
It's the weekend! 0 0 26. Jun, 2020
Outdoor sessions 0 0 20. Jun, 2020
4 good reasons... 0 0 5. Jun, 2020
Going out of your comfort zone 0 0 4. Jun, 2020
πŸ’œ 0 0 4. Jun, 2020
MAY 2020 Date
Elevation! 0 0 31. May, 2020
Rise & Shine πŸŒ… 0 0 30. May, 2020
Thursday Thoughts 0 0 28. May, 2020
Evolving 0 0 24. May, 2020
Mermaids 0 0 16. May, 2020
Hello πŸ’œ 0 0 15. May, 2020
Creating your own dance exercise session 0 0 14. May, 2020
We never always know πŸ’œ 0 0 14. May, 2020
Photo 0 0 13. May, 2020
Class Bookings 0 0 6. May, 2020
Check in time 0 0 3. May, 2020
You are not alone πŸ’œ 0 0 2. May, 2020
Always remember this πŸ’œ 0 0 2. May, 2020
APRIL 2020 Date
Try it and see... 0 0 27. Apr, 2020
Video calls for Stretch & Roll exercise 0 0 24. Apr, 2020
The Wise Words of Winnie πŸ’œ 0 0 21. Apr, 2020
Rainbow Hearts Check In 0 0 17. Apr, 2020
Choosing How To Be 0 0 15. Apr, 2020
MARCH 2020 Date
...And Breathe! 0 0 30. Mar, 2020
During this time... 0 0 20. Mar, 2020
Believe 🌠 0 0 19. Mar, 2020
πŸ’œ 0 0 17. Mar, 2020
πŸ’œ 0 0 12. Mar, 2020
Did you say jiu jitsu?? 0 0 8. Mar, 2020
Superwoman Thursday 0 0 5. Mar, 2020
Online Stretch & Roll course 0 0 1. Mar, 2020
FEBRUARY 2020 Date
πŸ’œ official Kinergy tote bags πŸ’œ 0 0 26. Feb, 2020
Love who you are today πŸ’œ 0 0 26. Feb, 2020
πŸ§˜πŸΌβ€β™€οΈ 0 0 20. Feb, 2020
Treasure every moment 0 0 16. Feb, 2020
πŸ’œ 0 0 16. Feb, 2020
7.30-8.30pm 0 0 9. Feb, 2020
JANUARY 2020 Date
Tonight's class 😊 0 0 30. Jan, 2020
Donating to Kinergy πŸ’œ 0 0 30. Jan, 2020
Learn to love yourself πŸ’œ 0 0 27. Jan, 2020
Wow! 0 0 9. Jan, 2020
πŸ’œ 0 0 2. Jan, 2020
DECEMBER 2019 Date
Christmas Wishes 0 0 19. Dec, 2019
When love is good, respectful & supportive 0 0 11. Dec, 2019
Christmas Advent Calendar πŸ’œ Door No.1 0 0 1. Dec, 2019
NOVEMBER 2019 Date
One Step at a time 0 0 21. Nov, 2019
Friday Tip πŸ’œ 0 0 1. Nov, 2019
OCTOBER 2019 Date
Reclaim your body workshops.... 0 0 24. Oct, 2019
The way to survive 0 0 16. Oct, 2019
Some more free sessions! 0 0 13. Oct, 2019
Text 0 0 6. Oct, 2019
Vintage Tea Dance Exercise Party sessions 0 0 6. Oct, 2019
It's raining, it's pouring... 0 0 3. Oct, 2019
SEPTEMBER 2019 Date
Nice class tonight ladies πŸ’œ 0 0 26. Sep, 2019
Stretch, Roll & Dance 0 0 22. Sep, 2019
Rest... 0 0 20. Sep, 2019
Talking is good exercise 0 0 20. Sep, 2019
It's official! 0 0 18. Sep, 2019
Never Look Back 0 0 13. Sep, 2019
Amazing session, amazing ladies πŸ’œ 0 0 13. Sep, 2019
Text 0 0 13. Sep, 2019
CarnyValley Capes πŸ’œ 0 0 4. Sep, 2019
AUGUST 2019 Date
Therapy Hour 0 0 29. Aug, 2019
Amazing! 0 0 23. Aug, 2019
Shopping for the soul 0 0 15. Aug, 2019
Jiu Jitsu basics 0 0 7. Aug, 2019
First Sundays 0 0 4. Aug, 2019
A Show of Hands 0 0 1. Aug, 2019
JULY 2019 Date
Thursdays! 0 0 11. Jul, 2019
Stretch & Roll class 0 0 4. Jul, 2019
JUNE 2019 Date
Beauty Review 0 0 27. Jun, 2019
Work on You, For You 0 0 20. Jun, 2019
Thank you.. 0 0 18. Jun, 2019
Yes! 0 0 5. Jun, 2019
One Month Wellness Plan Project/Challenge 0 0 4. Jun, 2019
MAY 2019 Date
16 week Wellness Plans 0 0 31. May, 2019
12 week Wellness Plans 0 0 31. May, 2019
8 week Wellness Plans 0 0 31. May, 2019
4 week Wellness Plans 0 0 31. May, 2019
Well done to Mandy 0 0 31. May, 2019
Free Fruit & Veg for children 0 0 21. May, 2019
10 week session Wellness Plan offer available 0 0 21. May, 2019
My Breathing Article 0 0 13. May, 2019
Judith Williams skincare review 0 0 12. May, 2019
*NEW* Wellness Packages/Become a member of my Wellness Group 0 0 6. May, 2019
SuperHero Challenge 0 0 1. May, 2019
APRIL 2019 Date
Lovely... 0 0 11. Apr, 2019
MARCH 2019 Date
Online Bookings 0 0 25. Mar, 2019
Thursday's ladies class.. 0 0 23. Mar, 2019
Gift Vouchers are available... 0 0 8. Mar, 2019
Thursday's ladies class.. 0 0 8. Mar, 2019
FEBRUARY 2019 Date
Chocolate Parties... Because some indulgence is good for us πŸ’œ 0 0 19. Feb, 2019
Well done to Sam & Hannah this week in Thursday's class 0 0 16. Feb, 2019
Chocolate Treasures 0 0 16. Feb, 2019
Chocolate Treasures 0 0 16. Feb, 2019
Tonight's class session... 0 0 7. Feb, 2019
Thursday's ladies class.. 0 0 3. Feb, 2019
JANUARY 2019 Date
Session 2 0 0 24. Jan, 2019
Exercise with your friends! 0 0 17. Jan, 2019
Children's stretch & roll 0 0 6. Jan, 2019
Find your inner goddess πŸ’œ 0 0 5. Jan, 2019
Happy New Year! 0 0 1. Jan, 2019
DECEMBER 2018 Date
Goals! 0 0 22. Dec, 2018
Wishing... 0 0 21. Dec, 2018
Fibro-friendly! 0 0 20. Dec, 2018
Self protection...starts by looking in the mirror! 0 0 13. Dec, 2018
Empowerment 0 0 12. Dec, 2018
Well done... 0 0 6. Dec, 2018
*NEW* Retropeepers πŸ‘“πŸ•ΆοΈ 0 0 4. Dec, 2018
Well done... 0 0 2. Dec, 2018
NOVEMBER 2018 Date
Pleased to announce... 0 0 22. Nov, 2018
Session 4 of 10... 0 0 11. Nov, 2018
You have the power inside of you ❀️ 0 0 6. Nov, 2018
Session 3 of 6 tonight for the lovely ladies in my class ☺️ 0 0 1. Nov, 2018
OCTOBER 2018 Date
Well done... 0 0 25. Oct, 2018
On line booking offer! 0 0 16. Oct, 2018
Take time to remember 0 0 14. Oct, 2018
Pamper/beauty/moisturise 0 0 14. Oct, 2018
Bookings on line 0 0 13. Oct, 2018
We were on a roll tonight! 0 0 4. Oct, 2018
SEPTEMBER 2018 Date
Girl Power 0 0 23. Sep, 2018
Halloween treat 🧑 0 0 20. Sep, 2018
Be in the moment 0 0 18. Sep, 2018
Kick-start! 0 0 13. Sep, 2018
Open mat ladies rolling jiu jitsu session 27th October 2018 0 0 8. Sep, 2018
AUGUST 2018 Date
Session plans.. 6 or 10 weeks... 0 0 31. Aug, 2018
Well done ladies 🧘 0 0 31. Aug, 2018
Body Love 😘 0 0 27. Aug, 2018
Goals training! 0 0 27. Aug, 2018
New mug illustration in the set! 0 0 25. Aug, 2018
Week 2 of 10 for Sian & Tracey 0 0 23. Aug, 2018
Smooth Move Vicky! 0 0 19. Aug, 2018
Why exercise is good for your brain 🧘 0 0 18. Aug, 2018
6-week & 10-week session plans 0 0 17. Aug, 2018
10-week course special offer 0 0 14. Aug, 2018
6-week course special offer 0 0 14. Aug, 2018
This week 0 0 4. Aug, 2018
JULY 2018 Date
Thank you... 0 0 29. Jul, 2018
Jiu Jitsu! 0 0 28. Jul, 2018
Fun & Exercise for Children... 0 0 28. Jul, 2018
Sunday Selfies 😊 0 0 22. Jul, 2018
Made with love ❣️ 0 0 19. Jul, 2018
Power Blast! 0 0 19. Jul, 2018
Feeling low on self confidence & self esteem? 0 0 19. Jul, 2018
Gaining confidence 0 0 15. Jul, 2018
My first proper interview! 0 0 7. Jul, 2018
Hyperfly and me 0 0 1. Jul, 2018
Xmas in July! 0 0 1. Jul, 2018
Amazingly brilliant 0 0 1. Jul, 2018
JUNE 2018 Date
Yes! 0 0 17. Jun, 2018
*NEW* Sponsorship Page... 0 0 15. Jun, 2018
Vicky's 6-week challenge 0 0 10. Jun, 2018
Luxury Packages πŸ§šβ€β™€οΈ 0 0 10. Jun, 2018
Workshop... For 1 session or as a 6-week block 0 0 10. Jun, 2018
The Gift Shop page has been updated! 0 0 8. Jun, 2018
Well done to Vicky... 0 0 3. Jun, 2018
MAY 2018 Date
A big well done to Vicky... 0 0 29. May, 2018
Mental Health.. 0 0 27. May, 2018
Can you do the reps?... 0 0 24. May, 2018
Well done... 0 0 14. May, 2018
Mobile sessions! 0 0 14. May, 2018
Get set, ready, go πŸ’« 0 0 7. May, 2018
Purple Me πŸ’œ 0 0 6. May, 2018
Well done today... 0 0 5. May, 2018
Empowerment 0 0 3. May, 2018
Ladies πŸ’œ 0 0 3. May, 2018
APRIL 2018 Date
*NEW* EMPOWERMENT courses 0 0 27. Apr, 2018
Gift mugs β˜•οΈ 0 0 21. Apr, 2018
Great Thursday session! 0 0 20. Apr, 2018
Well done to Sarah.. 0 0 13. Apr, 2018
A big well done to Hayley πŸ’œ 0 0 10. Apr, 2018
*New* Special Burlesque edition 0 0 8. Apr, 2018
Week 5 for Sarah πŸ€ΈπŸ»β€β™€οΈ 0 0 5. Apr, 2018
6-week challenge.. 0 0 2. Apr, 2018
MENTFITTZ 0 0 2. Apr, 2018
MARCH 2018 Date
Session 5 for Hayley πŸ€ΈπŸ»β€β™€οΈ 0 0 27. Mar, 2018
Week 2 for Merna 0 0 22. Mar, 2018
Sarah’s 4th session.. 0 0 22. Mar, 2018
Week 3 for Sarah.. 0 0 22. Mar, 2018
This week was session 4 for Hayley 0 0 20. Mar, 2018
It’s week 3 for Hayley πŸ€ΈπŸ»β€β™€οΈ 0 0 15. Mar, 2018
Week 2 of 6 for Sarah .. 0 0 11. Mar, 2018
Meet Merna... 0 0 7. Mar, 2018
Week 2 for Hayley! 0 0 6. Mar, 2018
Thank you lovely ladies! 0 0 3. Mar, 2018
FEBRUARY 2018 Date
Hayley’s 6-week challenge.. 0 0 27. Feb, 2018
Sarah's 6-week class challenge! 0 0 23. Feb, 2018
Great class tonight... 0 0 22. Feb, 2018
It was a fast-paced workout in class... 0 0 15. Feb, 2018
One happy lady... 0 0 13. Feb, 2018
Lovely classes this week... 0 0 9. Feb, 2018
The Stylist Magazine... an article... 0 0 7. Feb, 2018
Pink for Breast cancer 0 0 4. Feb, 2018
Mugs & coasters 0 0 4. Feb, 2018
Shake & roll weekly/fortnightly plans 0 0 3. Feb, 2018
Awesome! 0 0 1. Feb, 2018
JANUARY 2018 Date
Mug orders now being taken 0 0 31. Jan, 2018
*Exciting news* 0 0 30. Jan, 2018
Open Mat Ladies Jiu Jitsu rolling NO.4... 0 0 27. Jan, 2018
This week in Stretch & Roll.. 0 0 25. Jan, 2018
A little reminder.. 0 0 25. Jan, 2018
This weekend just gone 0 0 23. Jan, 2018
Great Thursday session! 0 0 20. Jan, 2018
*NEW* Shake & Roll Plans 0 0 17. Jan, 2018
Last Thursday... 0 0 15. Jan, 2018
Happy Thursday Stretch & Roll! 0 0 4. Jan, 2018
Going out of my own comfort zone... 0 0 3. Jan, 2018
Pink is the New Me! 0 0 1. Jan, 2018
DECEMBER 2017 Date
Good work by Megan.. 0 0 21. Dec, 2017
Really good article 0 0 10. Dec, 2017
Tonight 0 0 7. Dec, 2017
NOVEMBER 2017 Date
As it was cold outside today... 0 0 30. Nov, 2017
Adaptable exercise 0 0 24. Nov, 2017
6-week session offer 0 0 16. Nov, 2017
Nice work Sarah... 0 0 15. Nov, 2017
Children’s parties 0 0 15. Nov, 2017
Nice work... 0 0 9. Nov, 2017
About Jiu Jitsu generally 0 0 6. Nov, 2017
Tees & Tops for children 0 0 6. Nov, 2017
Kids class, Knowle πŸ€— 0 0 6. Nov, 2017
Last week’s Stretch & Roll classes πŸ€ΈπŸ»β€β™€οΈ 0 0 6. Nov, 2017
OCTOBER 2017 Date
Starting Sunday 5th November 0 0 29. Oct, 2017
This week just gone... 0 0 29. Oct, 2017
Yay! 0 0 21. Oct, 2017
Lovely Stretch & Roll class tonight... 0 0 18. Oct, 2017
Celebrating This Girl Can β™₯️ 0 0 17. Oct, 2017
Mum & baby/toddler mobile sessions 0 0 15. Oct, 2017
Knowle class.. in the dance studio room 0 0 13. Oct, 2017
Stretch & Roll class tonight... 0 0 11. Oct, 2017
This weekend! 0 0 8. Oct, 2017
Feedback! 0 0 5. Oct, 2017
My first 10k... For Unseen 0 0 5. Oct, 2017
Wednesday Stretch & Roll, Old Market 0 0 4. Oct, 2017
SEPTEMBER 2017 Date
Lovely work in my Thursday class ... 0 0 29. Sep, 2017
Physical exercise can help with this πŸ’œ 0 0 27. Sep, 2017
Nice work tonight... 0 0 21. Sep, 2017
Ground work! 0 0 19. Sep, 2017
I'm so excited! πŸ€— 0 0 15. Sep, 2017
Lovely class tonight with Anne & Sofiya... 0 0 14. Sep, 2017
Updates to my website! 0 0 13. Sep, 2017
Photo 0 0 9. Sep, 2017
MENTFITTZ! 0 0 9. Sep, 2017
Lovely Stretch & Roll class tonight... 0 0 7. Sep, 2017
Good class tonight (Old Market) 0 0 6. Sep, 2017
AUGUST 2017 Date
Great class tonight... 0 0 31. Aug, 2017
Wednesday Stretch & Roll 0 0 30. Aug, 2017
Excited! 0 0 28. Aug, 2017
Mentfittz has arrived in Bristol! 0 0 28. Aug, 2017
Well done Vee! 0 0 24. Aug, 2017
Wednesday night class 0 0 17. Aug, 2017
Link 0 0 11. Aug, 2017
The English Federation of Disability Sport 0 0 11. Aug, 2017
Exciting! 0 0 10. Aug, 2017
My Wednesday class 0 0 9. Aug, 2017
Feeling proud... 0 0 9. Aug, 2017
Feedback 0 0 8. Aug, 2017
What an amazing week! 0 0 3. Aug, 2017
Wednesday class at The Space, Old Market 0 0 2. Aug, 2017
JULY 2017 Date
Inspiring! 0 0 25. Jul, 2017
5 gold stars for a Megan πŸ€— 0 0 20. Jul, 2017
Update 0 0 15. Jul, 2017
I am pleased to announce! 0 0 6. Jul, 2017
Just chilling! 0 0 4. Jul, 2017
Wow! 0 0 1. Jul, 2017
JUNE 2017 Date
Kids Stretch & roll (Pick & Mix) for parties! 0 0 24. Jun, 2017
More choice! 0 0 24. Jun, 2017
6-week Stretch & roll course - special offer - Exercise Therapy! 0 0 24. Jun, 2017
Jiu Jitsu for women in a supportive environment 0 0 16. Jun, 2017
Private 1-2-1 sessions. 0 0 16. Jun, 2017
On line booking for Thursday classes 0 0 12. Jun, 2017
Classes & one-to-one sessions 0 0 9. Jun, 2017
One-to-one coaching sessions are available... 0 0 9. Jun, 2017
Charity sponsored zipwire 0 0 1. Jun, 2017
My Thursday class.... 0 0 1. Jun, 2017
MAY 2017 Date
Womens Jiu Jitsu... 0 0 30. May, 2017
Photo 0 0 27. May, 2017
πŸ’œ 0 0 23. May, 2017
Training 0 0 20. May, 2017
Good class tonight 😊 0 0 18. May, 2017
*SPECIAL OFFER* 0 0 18. May, 2017
PTSD 0 0 13. May, 2017
Good Ladies class tonight... 0 0 12. May, 2017
I am pleased to say... 0 0 5. May, 2017
Lovely ladies class tonight.. 0 0 4. May, 2017
Interesting article! 0 0 1. May, 2017
APRIL 2017 Date
Another week gone by... 0 0 29. Apr, 2017
Photo 0 0 27. Apr, 2017
Cool article! 0 0 26. Apr, 2017
Happy Monday! 0 0 24. Apr, 2017
How do I spend my Saturdays? 0 0 23. Apr, 2017
Feeling.... 0 0 21. Apr, 2017
Good class last night! 0 0 21. Apr, 2017
This is my motto! πŸ€— 0 0 20. Apr, 2017
This Thursday evening... 0 0 18. Apr, 2017
Happy Easter everyone! 0 0 16. Apr, 2017
Grapplethon... 0 0 14. Apr, 2017
Well done πŸ‘πŸ»... 0 0 6. Apr, 2017
Train what you teach! 0 0 2. Apr, 2017
*New* 0 0 2. Apr, 2017
MARCH 2017 Date
*NEW* 0 0 30. Mar, 2017
In addition to my stretch & roll workout.... 0 0 23. Mar, 2017
Text 0 0 23. Mar, 2017
Photo 0 0 10. Mar, 2017
Photo 0 0 10. Mar, 2017
Text 0 0 9. Mar, 2017
FEBRUARY 2017 Date
Easter 0 0 26. Feb, 2017
MoveGB 0 0 26. Feb, 2017
Photo 0 0 4. Feb, 2017
JANUARY 2017 Date
Photo 0 0 20. Jan, 2017
Photo 0 0 20. Jan, 2017
Photo 0 0 19. Jan, 2017
Fifth Thursday of the Month 0 0 4. Jan, 2017
DECEMBER 2016 Date
Two bits of news this week .... 0 0 16. Dec, 2016
Today's Inspirational saying :) 0 0 13. Dec, 2016
Good stuff! 0 0 1. Dec, 2016
NOVEMBER 2016 Date
GrappleThon 2017 - Artemis BJJ, Bristol, UK - supporting good causes 0 0 25. Nov, 2016
Women's class 24/11/2016, The Healthy Living Centre, Knowle 0 0 24. Nov, 2016