Overview - My Blog & News

DECEMBER 2018 Date
Well done... 0 0 6. Dec, 2018
*NEW* Retropeepers πŸ‘“πŸ•ΆοΈ 0 0 4. Dec, 2018
Well done... 0 0 2. Dec, 2018
NOVEMBER 2018 Date
Pleased to announce... 0 0 22. Nov, 2018
Session 4 of 10... 0 0 11. Nov, 2018
You have the power inside of you ❀️ 0 0 6. Nov, 2018
Session 3 of 6 tonight for the lovely ladies in my class ☺️ 0 0 1. Nov, 2018
OCTOBER 2018 Date
Well done... 0 0 25. Oct, 2018
On line booking offer! 0 0 16. Oct, 2018
Take time to remember 0 0 14. Oct, 2018
Pamper/beauty/moisturise 0 0 14. Oct, 2018
Bookings on line 0 0 13. Oct, 2018
We were on a roll tonight! 0 0 4. Oct, 2018
SEPTEMBER 2018 Date
Girl Power 0 0 23. Sep, 2018
Halloween treat 🧑 0 0 20. Sep, 2018
Be in the moment 0 0 18. Sep, 2018
Kick-start! 0 0 13. Sep, 2018
Open mat ladies rolling jiu jitsu session 27th October 2018 0 0 8. Sep, 2018
AUGUST 2018 Date
Session plans.. 6 or 10 weeks... 0 0 31. Aug, 2018
Well done ladies 🧘 0 0 31. Aug, 2018
Body Love 😘 0 0 27. Aug, 2018
Goals training! 0 0 27. Aug, 2018
New mug illustration in the set! 0 0 25. Aug, 2018
Week 2 of 10 for Sian & Tracey 0 0 23. Aug, 2018
Smooth Move Vicky! 0 0 19. Aug, 2018
Why exercise is good for your brain 🧘 0 0 18. Aug, 2018
6-week & 10-week session plans 0 0 17. Aug, 2018
10-week course special offer 0 0 14. Aug, 2018
6-week course special offer 0 0 14. Aug, 2018
This week 0 0 4. Aug, 2018
JULY 2018 Date
Thank you... 0 0 29. Jul, 2018
Jiu Jitsu! 0 0 28. Jul, 2018
Fun & Exercise for Children... 0 0 28. Jul, 2018
Sunday Selfies 😊 0 0 22. Jul, 2018
Made with love ❣️ 0 0 19. Jul, 2018
Power Blast! 0 0 19. Jul, 2018
Feeling low on self confidence & self esteem? 0 0 19. Jul, 2018
Gaining confidence 0 0 15. Jul, 2018
My first proper interview! 0 0 7. Jul, 2018
Hyperfly and me 0 0 1. Jul, 2018
Xmas in July! 0 0 1. Jul, 2018
Amazingly brilliant 0 0 1. Jul, 2018
JUNE 2018 Date
Yes! 0 0 17. Jun, 2018
*NEW* Sponsorship Page... 0 0 15. Jun, 2018
Vicky's 6-week challenge 0 0 10. Jun, 2018
Luxury Packages πŸ§šβ€β™€οΈ 0 0 10. Jun, 2018
Workshop... For 1 session or as a 6-week block 0 0 10. Jun, 2018
The Gift Shop page has been updated! 0 0 8. Jun, 2018
Well done to Vicky... 0 0 3. Jun, 2018
MAY 2018 Date
A big well done to Vicky... 0 0 29. May, 2018
Mental Health.. 0 0 27. May, 2018
Can you do the reps?... 0 0 24. May, 2018
Well done... 0 0 14. May, 2018
Mobile sessions! 0 0 14. May, 2018
Get set, ready, go πŸ’« 0 0 7. May, 2018
Purple Me πŸ’œ 0 0 6. May, 2018
Well done today... 0 0 5. May, 2018
Empowerment 0 0 3. May, 2018
Ladies πŸ’œ 0 0 3. May, 2018
APRIL 2018 Date
*NEW* EMPOWERMENT courses 0 0 27. Apr, 2018
Gift mugs β˜•οΈ 0 0 21. Apr, 2018
Great Thursday session! 0 0 20. Apr, 2018
Well done to Sarah.. 0 0 13. Apr, 2018
A big well done to Hayley πŸ’œ 0 0 10. Apr, 2018
*New* Special Burlesque edition 0 0 8. Apr, 2018
Week 5 for Sarah πŸ€ΈπŸ»β€β™€οΈ 0 0 5. Apr, 2018
6-week challenge.. 0 0 2. Apr, 2018
MENTFITTZ 0 0 2. Apr, 2018
MARCH 2018 Date
Session 5 for Hayley πŸ€ΈπŸ»β€β™€οΈ 0 0 27. Mar, 2018
Week 2 for Merna 0 0 22. Mar, 2018
Sarah’s 4th session.. 0 0 22. Mar, 2018
Week 3 for Sarah.. 0 0 22. Mar, 2018
This week was session 4 for Hayley 0 0 20. Mar, 2018
It’s week 3 for Hayley πŸ€ΈπŸ»β€β™€οΈ 0 0 15. Mar, 2018
Week 2 of 6 for Sarah .. 0 0 11. Mar, 2018
Meet Merna... 0 0 7. Mar, 2018
Week 2 for Hayley! 0 0 6. Mar, 2018
Thank you lovely ladies! 0 0 3. Mar, 2018
FEBRUARY 2018 Date
Hayley’s 6-week challenge.. 0 0 27. Feb, 2018
Sarah's 6-week class challenge! 0 0 23. Feb, 2018
Great class tonight... 0 0 22. Feb, 2018
It was a fast-paced workout in class... 0 0 15. Feb, 2018
One happy lady... 0 0 13. Feb, 2018
Lovely classes this week... 0 0 9. Feb, 2018
The Stylist Magazine... an article... 0 0 7. Feb, 2018
Pink for Breast cancer 0 0 4. Feb, 2018
Mugs & coasters 0 0 4. Feb, 2018
Shake & roll weekly/fortnightly plans 0 0 3. Feb, 2018
Awesome! 0 0 1. Feb, 2018
JANUARY 2018 Date
Mug orders now being taken 0 0 31. Jan, 2018
*Exciting news* 0 0 30. Jan, 2018
Open Mat Ladies Jiu Jitsu rolling NO.4... 0 0 27. Jan, 2018
This week in Stretch & Roll.. 0 0 25. Jan, 2018
A little reminder.. 0 0 25. Jan, 2018
This weekend just gone 0 0 23. Jan, 2018
Great Thursday session! 0 0 20. Jan, 2018
*NEW* Shake & Roll Plans 0 0 17. Jan, 2018
Last Thursday... 0 0 15. Jan, 2018
Happy Thursday Stretch & Roll! 0 0 4. Jan, 2018
Going out of my own comfort zone... 0 0 3. Jan, 2018
Pink is the New Me! 0 0 1. Jan, 2018
DECEMBER 2017 Date
Good work by Megan.. 0 0 21. Dec, 2017
Really good article 0 0 10. Dec, 2017
Tonight 0 0 7. Dec, 2017
NOVEMBER 2017 Date
As it was cold outside today... 0 0 30. Nov, 2017
Adaptable exercise 0 0 24. Nov, 2017
6-week session offer 0 0 16. Nov, 2017
Nice work Sarah... 0 0 15. Nov, 2017
Children’s parties 0 0 15. Nov, 2017
Nice work... 0 0 9. Nov, 2017
About Jiu Jitsu generally 0 0 6. Nov, 2017
Tees & Tops for children 0 0 6. Nov, 2017
Kids class, Knowle πŸ€— 0 0 6. Nov, 2017
Last week’s Stretch & Roll classes πŸ€ΈπŸ»β€β™€οΈ 0 0 6. Nov, 2017
OCTOBER 2017 Date
Starting Sunday 5th November 0 0 29. Oct, 2017
This week just gone... 0 0 29. Oct, 2017
Yay! 0 0 21. Oct, 2017
Lovely Stretch & Roll class tonight... 0 0 18. Oct, 2017
Celebrating This Girl Can β™₯️ 0 0 17. Oct, 2017
Mum & baby/toddler mobile sessions 0 0 15. Oct, 2017
Knowle class.. in the dance studio room 0 0 13. Oct, 2017
Stretch & Roll class tonight... 0 0 11. Oct, 2017
This weekend! 0 0 8. Oct, 2017
Feedback! 0 0 5. Oct, 2017
My first 10k... For Unseen 0 0 5. Oct, 2017
Wednesday Stretch & Roll, Old Market 0 0 4. Oct, 2017
SEPTEMBER 2017 Date
Lovely work in my Thursday class ... 0 0 29. Sep, 2017
Physical exercise can help with this πŸ’œ 0 0 27. Sep, 2017
Nice work tonight... 0 0 21. Sep, 2017
Ground work! 0 0 19. Sep, 2017
I'm so excited! πŸ€— 0 0 15. Sep, 2017
Lovely class tonight with Anne & Sofiya... 0 0 14. Sep, 2017
Updates to my website! 0 0 13. Sep, 2017
Photo 0 0 9. Sep, 2017
MENTFITTZ! 0 0 9. Sep, 2017
Lovely Stretch & Roll class tonight... 0 0 7. Sep, 2017
Good class tonight (Old Market) 0 0 6. Sep, 2017
AUGUST 2017 Date
Great class tonight... 0 0 31. Aug, 2017
Wednesday Stretch & Roll 0 0 30. Aug, 2017
Excited! 0 0 28. Aug, 2017
Mentfittz has arrived in Bristol! 0 0 28. Aug, 2017
Well done Vee! 0 0 24. Aug, 2017
Wednesday night class 0 0 17. Aug, 2017
Link 0 0 11. Aug, 2017
The English Federation of Disability Sport 0 0 11. Aug, 2017
Exciting! 0 0 10. Aug, 2017
My Wednesday class 0 0 9. Aug, 2017
Feeling proud... 0 0 9. Aug, 2017
Feedback 0 0 8. Aug, 2017
What an amazing week! 0 0 3. Aug, 2017
Wednesday class at The Space, Old Market 0 0 2. Aug, 2017
JULY 2017 Date
Inspiring! 0 0 25. Jul, 2017
5 gold stars for a Megan πŸ€— 0 0 20. Jul, 2017
Update 0 0 15. Jul, 2017
I am pleased to announce! 0 0 6. Jul, 2017
Just chilling! 0 0 4. Jul, 2017
Wow! 0 0 1. Jul, 2017
JUNE 2017 Date
Kids Stretch & roll (Pick & Mix) for parties! 0 0 24. Jun, 2017
More choice! 0 0 24. Jun, 2017
6-week Stretch & roll course - special offer - Exercise Therapy! 0 0 24. Jun, 2017
Jiu Jitsu for women in a supportive environment 0 0 16. Jun, 2017
Private 1-2-1 sessions. 0 0 16. Jun, 2017
On line booking for Thursday classes 0 0 12. Jun, 2017
Classes & one-to-one sessions 0 0 9. Jun, 2017
One-to-one coaching sessions are available... 0 0 9. Jun, 2017
Charity sponsored zipwire 0 0 1. Jun, 2017
My Thursday class.... 0 0 1. Jun, 2017
MAY 2017 Date
Womens Jiu Jitsu... 0 0 30. May, 2017
Photo 0 0 27. May, 2017
πŸ’œ 0 0 23. May, 2017
Training 0 0 20. May, 2017
Good class tonight 😊 0 0 18. May, 2017
*SPECIAL OFFER* 0 0 18. May, 2017
PTSD 0 0 13. May, 2017
Good Ladies class tonight... 0 0 12. May, 2017
I am pleased to say... 0 0 5. May, 2017
Lovely ladies class tonight.. 0 0 4. May, 2017
Interesting article! 0 0 1. May, 2017
APRIL 2017 Date
Another week gone by... 0 0 29. Apr, 2017
Photo 0 0 27. Apr, 2017
Cool article! 0 0 26. Apr, 2017
Happy Monday! 0 0 24. Apr, 2017
How do I spend my Saturdays? 0 0 23. Apr, 2017
Feeling.... 0 0 21. Apr, 2017
Good class last night! 0 0 21. Apr, 2017
This is my motto! πŸ€— 0 0 20. Apr, 2017
This Thursday evening... 0 0 18. Apr, 2017
Happy Easter everyone! 0 0 16. Apr, 2017
Grapplethon... 0 0 14. Apr, 2017
Well done πŸ‘πŸ»... 0 0 6. Apr, 2017
Train what you teach! 0 0 2. Apr, 2017
*New* 0 0 2. Apr, 2017
MARCH 2017 Date
*NEW* 0 0 30. Mar, 2017
In addition to my stretch & roll workout.... 0 0 23. Mar, 2017
Text 0 0 23. Mar, 2017
Photo 0 0 10. Mar, 2017
Photo 0 0 10. Mar, 2017
Text 0 0 9. Mar, 2017
FEBRUARY 2017 Date
Easter 0 0 26. Feb, 2017
MoveGB 0 0 26. Feb, 2017
Photo 0 0 4. Feb, 2017
JANUARY 2017 Date
Photo 0 0 20. Jan, 2017
Photo 0 0 20. Jan, 2017
Photo 0 0 19. Jan, 2017
Fifth Thursday of the Month 0 0 4. Jan, 2017
DECEMBER 2016 Date
Two bits of news this week .... 0 0 16. Dec, 2016
Today's Inspirational saying :) 0 0 13. Dec, 2016
Good stuff! 0 0 1. Dec, 2016
NOVEMBER 2016 Date
GrappleThon 2017 - Artemis BJJ, Bristol, UK - supporting good causes 0 0 25. Nov, 2016
Women's class 24/11/2016, The Healthy Living Centre, Knowle 0 0 24. Nov, 2016