14. May, 2020

Creating your own dance exercise session

Records are making a comeback... Not like how they used to but in a different way. My daughter has a record player. We bought it for her a couple of years ago and it's being lovingly used. She buys records of her favourite artists and the records that she buys, the actual physical record itself, is just as cool or glamorous or bright or pastel coloured as the artist. 

 

Which brings me on to this... How would you like to be able to create your own dance exercise session just for you in the comfort of your own home, listening to your favourite songs? 

 

And every time you do the routine, you can give yourself a different workout. 

I do my workout routine daily. It's big enough and small enough to fit into my living room and it's relaxing enough or fast enough for the workout I want to have that day. It keeps me moving, allows me to identify how I'm feeling physically & mentally, I can let my mind wander, I can keep track of what I'm doing, basically it's a workout for me & it's a workout for all of my ladies.