20. Mar, 2020

During this time...

For any of my ladies who are remote working, social distancing, self isolating, & indeed for anyone, male or female, some of this time it's important to use for rest, to replenish, to nurture, it's also important to keep ourselves moving even if it is just a little bit, joints, muscles, mind & body 💜 if anyone needs a gentle short workout routine in your own home, please let me know as I can arrange that for you 💜