So... I thought I would post this photo of my before and after body composition from having done a SuperHero Challenge, in conjunction with doing my own Stretch & Roll exercise sessions.
I would never have had the self confidence to show this picture if it had not been for my Stretch & Roll sessions that I do alongside the women that I teach. And I will always be grateful to the guys who run the SuperHero Challenge for giving me a good foundation when it's come to my nutrition & weights.
Sometimes we don't need any help, sometimes we do need help but we don't know how to ask for it, but when we do ask for help.. we help ourselves 💜