22. Nov, 2018

Pleased to announce...

my new 1-2-1/small group sessions focusing on exercise, empowerment and self protection. This includes aspects of my Stretch & Roll Class, a medium/high intensity Mentfittz workout & some ground Jiu Jitsu drills/moves. Bookings are now being taken and the sessions,like my regular Stretch & Roll classes can be tailored/adapted 🌸