Morning ladies 🧘 this week, I have Monday, Tuesday & Wednesday evenings available for mobile in your own home Stretch & roll exercise sessions, if you would like one of those....
Or you can come along to my Thursday evening class, 7.30-8.30pm in the dance studio room at the Healthy Living Centre Knowle West Health Park Downton Road 🤸... Please let me know if you would like to book a place.
Try the 6-week challenge & see how it can change the way you feel about yourself 💟
Last week's class session was filled with tropical temperatures, warm weather but a lovely cooling fan in the room... Kylie, 60s music & seeing out Xmas in July songs 🤭