27. Mar, 2018

Session 5 for Hayley πŸ€ΈπŸ»β€β™€οΈ

It only feels like a few weeks ago that when I wrote my blog, I put the picture of Hayley with the caption ‘You can do this’!!! The caption this week though, Hayley positively owns! 

Last week I threw an alternative workout routine into the mix πŸ€— and Hayley rose to the challenge of that... this week was all about going back to what we were doing before.. to see if she could remember... she did and what’s more, everything Hayley did looked so much more flowing... which meant that we also got to chat and laugh even more... that’s what my Stretch & Roll classes are about.. well-being, to give you an hour off from whatever else is going on in your life, for general fitness and exercise, for strength and conditioning, for body awareness and for giving you the tools to be able to use the routine for relaxation and energy πŸ’œ