It’s week 3 for Hayley 🤸🏻‍♀️

And we can already see the difference. 

What did Hayley notice? “The session was lovely. It felt a lot more free flowing... looking forward to the next one”

And what did I notice? Hayley was much more relaxed, and some of the movements are now officially her own 🤗

Stretch & roll exercise is about learning to work with your own body, a little bit of mindfulness - concentration, and lots of laughing and chatting if you would like too ! 😀