15. Mar, 2018
Itโs week 3 for Hayley ๐คธ๐ปโโ๏ธ
And we can already see the difference.
What did Hayley notice? “The session was lovely. It felt a lot more free flowing... looking forward to the next one”
And what did I notice? Hayley was much more relaxed, and some of the movements are now officially her own ๐ค
Stretch & roll exercise is about learning to work with your own body, a little bit of mindfulness - concentration, and lots of laughing and chatting if you would like too ! ๐