It’s week 3 for Hayley 🤸🏻♀️
And we can already see the difference.
What did Hayley notice? “The session was lovely. It felt a lot more free flowing... looking forward to the next one”
And what did I notice? Hayley was much more relaxed, and some of the movements are now officially her own 🤗
Stretch & roll exercise is about learning to work with your own body, a little bit of mindfulness - concentration, and lots of laughing and chatting if you would like too ! 😀