My Wednesday class

Tonight I welcomed Lucie into my class, introducing her to my Stretch & Roll workout routine... 🤸🏻‍♀️

If you would like to book a place in one of my classes: Wednesday 6-7pm (Old Market), Thursday 7.30-8.30pm (Knowle), please let me know 🤗

Designed for women generally as well as for any women who are nervous/not very confident, who have panic/anxiety/trauma/mental health/mobility/disability issues....