4. Jul, 2017

Just chilling!

So... I don't just do the stretch & roll with my ladies in class... I like to practice what I teach... That's how I know it works! 

My little dog Arthur seems to like it too... Because every time I put my music on for the stretch & roll, he seems to know it's chill out time for him. 

Here is a photo of him adopting a curled up pose!