24. Nov, 2016

Women's class 24/11/2016, The Healthy Living Centre, Knowle

My women's class tonight Cool we worked on stretches, standing & ground movement including learning to transition from ground to standing, some yoga ginastica & breathing... had some lovely feedback from one of the ladies: "At first I was like, this is different, I feel self conscious - soon forgot, trying to do the moves, really enjoyed it." 

 

Gaining confidence from the Ground up & working our general fitness & mobility too....