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And we can already see the difference.
What did Hayley notice? “The session was lovely. It felt a lot more free flowing... looking forward to the next one”
And what did I notice? Hayley was much more relaxed, and some of the movements are now officially her own 🤗
Stretch & roll exercise is about learning to work with your own body, a little bit of mindfulness - concentration, and lots of laughing and chatting if you would like too ! 😀
My exercise workout has been designed in such a way that you might not think you are exercising very much, when in fact you are 😉 as Sarah soon found out. I asked her what she thought of this week‘s Class... it was good, she said, she enjoyed it... and she also mentioned how her arms were a little bit ‘achy’ the next day!
If you would like to see what my classes can do for you, then why not try the 6-week challenge for yourself, at a special discounted price 💜