My Blog & News

To Vicky too.. for session number 3, already stronger, quicker and more able to keep going with the movements ..

Well done to Habibah on her introductory session tonight, all of her sessions from now on are going to be tailor made for her 💜 ... All of my sessions can be adapted to suit ...

Are you training for something? Maybe a 5K or a 10K run, or are you aiming for something? Do you have some other goal you would like to achieve? Then why not try an intensive 5-step or 7-step week long Stretch & Roll course....

Usually I’m the one behind the camera... but occasionally you catch a glimpse of me... I love to play around with colour and I like to mix things up a little, so here’s one of the latest ‘me’ photos that was taken.... 

to Vicky on her mobile session number 2 🤸🏻‍♀️ She is already getting quicker and stronger... building resiliance, and body awareness 💪🏻