My Blog & News

4. Sep, 2020
4. Sep, 2020

This is my first video call of this nature, so please bear with me, as I am going out of my comfort zone with it!

I am used to teaching my women's classes and teaching 1-2-1 sessions, and I am also very used to teaching two different age groups of children's jiu jitsu! 

But this is the first time I've really sat in front of a video camera for speaking to you all! I have been overwhelmed by the amount of people who have viewed my lovely little website.

I wanted to create something that was, is & feels accessible. I am just a normal person, except that we are all unique in our own way. I have good things that happen in my life and I have sad things that have happened too.

I wanted to break down the stereotype of a women's class teacher who has the perfect figure... Because I don't. I am 48 years old, I wear my wrinkles on my face to show I've lived and cried and laughed and worried. I have been slim, I have been not so slim, I have been anorexic, I have been overweight... All of my sizing has been depending on what has been happening in my life, but that's ok. I stopped giving myself a hard time about it a long while back. I've always been an active person, I walk to and from work, I go through periods of running, I have trained jiu jitsu myself so my weight and my build also reflects that. If I go a time where I am not quite as mobile, I know that I soon will be again. I do my mindfulness and routine exercise every day, that is a constant for me, it gives me the space that I need.

Find something you love that inspires you, every so often dip your toe into the water, spread your wings that little bit more. Shine bright ⭐

3. Sep, 2020

Think this photo says it all!

Take advantage of my Just Strong code & enjoy 10% off of your order 💜



Lots of gorgeous workout clothes.. create a positive mindset!

3. Sep, 2020

I am trialling a new booking app for when my Thursday evening classes return. The centre where my Thursday classes are held will be reopening shortly. Due to Covid-19 restrictions, there will be 5 spaces available only  in my Thursday class. So to secure your place, please either message or email me directly or you can use the booking app. I will be setting up a different set of appointments for my 1-2-1 mobile day & evening sessions that I run 💜


16. Aug, 2020

Creating an on line Wellness Plan for a lovely lady 🌸

Also remembering to take some time out for myself too 💜