My Blog & News
This is an interesting topic... If we live in the moment then by definition we should not worry ourselves with something that may have happened a moment ago or which has not happened yet. But then equally, when we remember & reminisce about things, some moments are & feel like life time moments, they are moments for life 💜
I've had moments of joy & moments of sadness, moments that have seemed to go by so fast that they were fleeting moments, a blink of an eye, but then I've had other moments that have lingered.
I think the key is to choose, to know that you have the power, to decide on what kind of moment it is, & you can change how you view each moment any time you like 💜
Good Morning! Where I am today, it's frosty outside but I can also hear the birds chirping. I think that Spring is most definitely in the air.
Not being able to do my Stretch & Roll classes in person due to Covid restrictions has proved challenging, but it has also helped me to be able to create some lovely Mellow Moments Mindfulness zoom sessions & these are just as lovely 💜 If you would like to book one of these, please let me know.
I am also doing a workshop involving the powers of poems & stories. These can be healing, therapeutic & the whole process can be inspiring! If you think this could help you, or if you have anxiety issues when speaking & would like to get involved in the workshop, again, please let me know 💜
We all need to be supportive of one another, to lift each other up when we need lifting up, & that's when the light really begins to shine 💜