My Blog & News

5. Mar, 2021

This is an interesting topic... If we live in the moment then by definition we should not worry ourselves with something that may have happened a moment ago or which has not happened yet. But then equally, when we remember & reminisce about things, some moments are & feel like life time moments, they are moments for life 💜

I've had moments of joy & moments of sadness, moments that have seemed to go by so fast that they were fleeting moments, a blink of an eye, but then I've had other moments that have lingered.

I think the key is to choose, to know that you have the power, to decide on what kind of moment it is, & you can change how you view each moment any time you like 💜

28. Feb, 2021

When you are caught up in trauma, have PTSD it can be difficult to.... You might not recognise... You might feel lost... But....

27. Feb, 2021

Good Morning! Where I am today, it's frosty outside but I can also hear the birds chirping. I think that Spring is most definitely in the air. 

Not being able to do my Stretch & Roll classes in person due to Covid restrictions has proved challenging, but it has also helped me to be able to create some lovely Mellow Moments Mindfulness zoom sessions & these are just as lovely 💜 If you would like to book one of these, please let me know.

I am also doing a workshop involving the powers of poems & stories. These can be healing, therapeutic & the whole process can be inspiring! If you think this could help you, or if you have anxiety issues when speaking & would like to get involved in the workshop, again, please let me know 💜

We all need to be supportive of one another, to lift each other up when we need lifting up, & that's when the light really begins to shine 💜

23. Feb, 2021

If you have PTSD, if you have been affected by trauma, then you will know when the time is right for the healing to begin 🌻

23. Feb, 2021

It's good to see things from a different perspective 💜

If you are looking for some mindfulness, 1-2-1 sessions are available 🌼