My Blog & News

Every so often I am able to offer a special price for a 10-week course of my stretch & roll classes... £10 for 10 weeks.. For body confidence, resilience, mindfulness/mental health, general fitness... If you would like to book onto this please let me know.  There are limited spaces at this price available ☺️

Every so often I am able to offer a special price for a 6-week course of my stretch & roll classes... £6 for 6 weeks... For body confidence, resilience, mindfulness/mental health, general fitness... If you would like to book onto this please let me know.  There are limited spaces at this price available ☺️

Morning ladies 🧘 this week, I have Monday, Tuesday & Wednesday evenings available for mobile in your own home Stretch & roll exercise sessions, if you would like one of those....

Or you can come along to my Thursday evening class, 7.30-8.30pm in the dance studio room at the Healthy Living Centre Knowle West Health Park Downton Road 🤸... Please let me know if you would like to book a place.

Try the 6-week challenge & see how it can change the way you feel about yourself 💟

Last week's class session was filled with tropical temperatures, warm weather but a lovely cooling fan in the room... Kylie, 60s music & seeing out Xmas in July songs 🤭

To the lovely lady who has just booked her first session & paid by PayPal ☺️.... Making it easier for you so you don't have to worry about paying on the day!