MENTFITTZ for mental health...

If you are looking for a fast paced blitzing session focusing on your goals and any problems you would to overcome and/or mental health issues, then why not try one of these sessions! 

 

The way I run these, no equipment is needed (apart from a yoga mat... and (optional... boxing gloves to blitz the pads)...

 

sessions can be done in your our own home or venue-based.

Everyone has to start somewhere 💜 start your journey today by booking a MENTFITTZ workout session

Well-being classes

..faster-paced than the Stretch & Roll, for general fitness and also for if you have a particular problem or a particular goal you would like to achieve..